21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Milan LITVAN (#459)
Finished
GUN TIME:  11:50:21
Place
116
Male
99
40-44
18

Swim 01:24:13 3.8km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:00:30
Swim 01:24:13 01:24:13 01:24:13 280 233 37 2.7 / 22:09 08:24:44

T1 00:06:39

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:39 00:06:39 01:30:53 182 139 23 - / - 08:31:23

Cycle 06:09:46 178.4km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 16.8km 00:33:10 00:33:10 02:04:03 249 207 35 30.38 / 01:58 09:04:34
Bike 38.5km 00:38:23 01:11:34 02:42:27 240 201 34 32.27 / 01:51 09:42:58
Bike 60km 00:50:07 02:01:42 03:32:35 200 169 31 29.58 / 02:01 10:33:06
Bike 89km 00:59:12 03:00:54 04:31:48 162 141 25 29.51 / 02:01 11:32:18
Bike 106km 00:30:14 03:31:09 05:02:03 158 139 25 30.11 / 01:59 12:02:33
Bike 127.7km 00:38:22 04:09:31 05:40:25 154 135 22 30.7 / 01:57 12:40:55
Bike 149.2km 00:55:01 05:04:33 06:35:27 145 127 21 29.39 / 02:02 13:35:57
Bike 00:00:19 06:09:46 07:40:40 136 118 20 28.94 / 02:04 14:41:10

T2 00:05:01

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:01 00:05:01 07:45:42 93 70 12 - / - 14:46:12

Run 04:04:39 42.2km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.4km 00:13:56 00:13:56 07:59:38 161 132 24 10.33 / 05:48 15:00:08
Run 4.8km 00:13:23 00:27:19 08:13:01 146 123 24 10.53 / 05:41 15:13:32
Run 7.3km 00:14:09 00:41:29 08:27:11 144 122 23 10.55 / 05:40 15:27:41
Run 10km 00:13:56 00:55:26 08:41:08 135 114 23 10.82 / 05:32 15:41:38
Run 12.4km 00:13:37 01:09:03 08:54:45 128 108 23 10.77 / 05:34 15:55:15
Run 14.8km 00:14:01 01:23:04 09:08:47 123 103 23 10.68 / 05:36 16:09:17
Run 17.3km 00:15:06 01:38:11 09:23:53 124 104 23 10.57 / 05:40 16:24:23
Run 20km 00:17:05 01:55:16 09:40:58 143 119 23 10.4 / 05:45 16:41:28
Run 22.4km 00:13:54 02:09:11 09:54:53 135 112 23 10.4 / 05:46 16:55:23
Run 24.8km 00:14:04 02:23:15 10:08:57 121 99 22 10.38 / 05:46 17:09:28
Run 27.3km 00:15:16 02:38:32 10:24:14 116 96 22 10.33 / 05:48 17:24:44
Run 30km 00:14:51 02:53:23 10:39:05 113 93 22 10.38 / 05:46 17:39:36
Run 32.4km 00:14:11 03:07:35 10:53:17 111 92 22 10.36 / 05:47 17:53:47
Run 34.8km 00:14:34 03:22:09 11:07:51 109 91 21 10.32 / 05:48 18:08:21
Run 37.3km 00:16:03 03:38:13 11:23:55 110 92 20 10.25 / 05:51 18:24:25
Run 40km 00:15:46 03:54:00 11:39:42 112 94 21 10.25 / 05:51 18:40:12
Run 00:10:39 04:04:39 11:50:21 113 95 21 10.34 / 05:47 18:50:52