21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Chris RANSOM (#462)
Finished
GUN TIME:  09:29:16
Place
27
Male
21
40-44
2

Swim 01:13:34 3.8km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:56:16
Swim 01:13:34 01:13:34 01:13:34 170 142 23 3.09 / 19:21 08:09:50

T1 00:04:59

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:59 00:04:59 01:18:33 91 74 12 - / - 08:14:49

Cycle 04:51:05 178.4km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 16.8km 00:25:18 00:25:18 01:43:52 97 78 19 39.82 / 01:30 08:40:08
Bike 38.5km 00:30:44 00:56:02 02:14:36 73 60 11 41.21 / 01:27 09:10:52
Bike 60km 00:40:09 01:36:12 02:54:46 60 51 11 37.41 / 01:36 09:51:02
Bike 89km 00:47:38 02:23:51 03:42:24 47 38 7 37.12 / 01:36 10:38:40
Bike 106km 00:24:15 02:48:06 04:06:39 43 34 6 37.83 / 01:35 11:02:56
Bike 127.7km 00:30:54 03:19:00 04:37:34 35 28 4 38.5 / 01:33 11:33:50
Bike 149.2km 00:41:11 04:00:12 05:18:46 32 26 3 37.26 / 01:36 12:15:02
Bike 00:00:12 04:51:05 06:09:39 26 23 2 36.77 / 01:37 13:05:55

T2 00:03:48

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:48 00:03:48 06:13:28 43 30 4 - / - 13:09:44

Run 03:15:47 42.2km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.4km 00:11:17 00:11:17 06:24:45 43 33 6 12.75 / 04:42 13:21:02
Run 4.8km 00:11:20 00:22:38 06:36:06 46 37 6 12.72 / 04:42 13:32:23
Run 7.3km 00:11:41 00:34:20 06:47:48 45 36 6 12.75 / 04:42 13:44:04
Run 10km 00:11:58 00:46:18 06:59:47 46 37 7 12.95 / 04:37 13:56:03
Run 12.4km 00:11:30 00:57:49 07:11:17 47 38 7 12.86 / 04:39 14:07:33
Run 14.8km 00:11:24 01:09:13 07:22:42 46 37 7 12.82 / 04:40 14:18:58
Run 17.3km 00:11:36 01:20:50 07:34:18 42 34 6 12.84 / 04:40 14:30:35
Run 20km 00:11:38 01:32:29 07:45:57 40 33 6 12.97 / 04:37 14:42:13
Run 22.4km 00:10:55 01:43:24 07:56:53 37 30 6 12.99 / 04:36 14:53:09
Run 24.8km 00:11:31 01:54:55 08:08:24 36 29 5 12.94 / 04:38 15:04:40
Run 27.3km 00:12:13 02:07:09 08:20:38 35 28 5 12.88 / 04:39 15:16:54
Run 30km 00:12:15 02:19:25 08:32:54 34 27 4 12.91 / 04:38 15:29:10
Run 32.4km 00:11:40 02:31:06 08:44:34 32 25 3 12.86 / 04:39 15:40:50
Run 34.8km 00:11:54 02:43:00 08:56:28 30 23 3 12.8 / 04:41 15:52:44
Run 37.3km 00:12:22 02:55:22 09:08:51 30 23 3 12.76 / 04:42 16:05:07
Run 40km 00:12:23 03:07:46 09:21:14 31 23 3 12.78 / 04:41 16:17:31
Run 00:08:01 03:15:47 09:29:16 30 22 2 12.93 / 04:38 16:25:32