21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Paul SHACKLETON (#466)
Finished
GUN TIME:  11:24:52
Place
89
Male
76
40-44
14

Swim 00:59:26 3.8km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:55:16
Swim 00:59:26 00:59:26 00:59:26 40 32 3 3.83 / 15:38 07:54:43

T1 00:06:52

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:52 00:06:52 01:06:19 189 145 26 - / - 08:01:36

Cycle 05:09:34 178.4km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 16.8km 00:27:20 00:27:20 01:33:39 49 39 3 36.87 / 01:37 08:28:56
Bike 38.5km 00:31:23 00:58:43 02:05:02 37 29 2 39.33 / 01:31 09:00:19
Bike 60km 00:41:19 01:40:02 02:46:21 36 28 2 35.98 / 01:40 09:41:38
Bike 89km 00:50:41 02:30:44 03:37:03 34 27 3 35.42 / 01:41 10:32:20
Bike 106km 00:25:21 02:56:05 04:02:24 32 25 2 36.11 / 01:39 10:57:41
Bike 127.7km 00:32:20 03:28:26 04:34:45 31 25 2 36.75 / 01:37 11:30:02
Bike 149.2km 00:43:51 04:12:17 05:18:36 31 25 2 35.48 / 01:41 12:13:53
Bike 00:00:19 05:09:34 06:15:53 32 26 3 34.57 / 01:44 13:11:10

T2 00:08:43

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:08:43 00:08:43 06:24:36 281 228 39 - / - 13:19:53

Run 05:00:15 42.2km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.4km 00:11:20 00:11:20 06:35:56 45 35 7 12.7 / 04:43 13:31:13
Run 4.8km 00:11:49 00:23:09 06:47:45 58 47 10 12.44 / 04:49 13:43:02
Run 7.3km 00:13:41 00:36:50 07:01:27 74 62 12 11.88 / 05:02 13:56:44
Run 10km 00:14:06 00:50:57 07:15:34 82 69 14 11.77 / 05:05 14:10:51
Run 12.4km 00:15:32 01:06:29 07:31:06 101 83 18 11.18 / 05:21 14:26:23
Run 14.8km 00:16:27 01:22:57 07:47:34 122 102 22 10.7 / 05:36 14:42:50
Run 17.3km 00:16:53 01:39:50 08:04:27 147 125 26 10.39 / 05:46 14:59:44
Run 20km 00:17:16 01:57:06 08:21:43 161 136 27 10.24 / 05:51 15:17:00
Run 22.4km 00:18:01 02:15:07 08:39:44 175 141 28 9.94 / 06:01 15:35:01
Run 24.8km 00:18:09 02:33:16 08:57:53 187 149 26 9.7 / 06:10 15:53:10
Run 27.3km 00:17:59 02:51:16 09:15:53 186 147 26 9.56 / 06:16 16:11:09
Run 30km 00:17:58 03:09:15 09:33:51 183 145 27 9.51 / 06:18 16:29:08
Run 32.4km 00:21:44 03:31:00 09:55:36 203 159 29 9.21 / 06:30 16:50:53
Run 34.8km 00:22:09 03:53:09 10:17:46 210 164 30 8.95 / 06:42 17:13:03
Run 37.3km 00:23:44 04:16:54 10:41:31 224 173 31 8.71 / 06:53 17:36:48
Run 40km 00:26:26 04:43:20 11:07:57 254 195 38 8.47 / 07:05 18:03:14
Run 00:16:54 05:00:15 11:24:52 272 211 38 8.43 / 07:06 18:20:09