21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Laurent MARCILLOUX (#467)
Finished
GUN TIME:  09:54:39
Place
39
Male
30
40-44
5

Swim 01:06:33 3.8km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:55:16
Swim 01:06:33 01:06:33 01:06:33 90 73 17 3.42 / 17:30 08:01:49

T1 00:03:42

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:42 00:03:42 01:10:15 47 34 3 - / - 08:05:32

Cycle 05:20:08 178.4km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 16.8km 00:27:15 00:27:15 01:37:30 63 51 10 36.98 / 01:37 08:32:47
Bike 38.5km 00:32:42 00:59:57 02:10:13 60 51 10 38.52 / 01:33 09:05:30
Bike 60km 00:43:06 01:43:04 02:53:19 54 45 10 34.92 / 01:43 09:48:36
Bike 89km 00:53:59 02:37:03 03:47:19 57 47 11 33.99 / 01:45 10:42:36
Bike 106km 00:28:45 03:05:49 04:16:05 56 46 11 34.22 / 01:45 11:11:22
Bike 127.7km 00:34:04 03:39:54 04:50:10 56 46 11 34.84 / 01:43 11:45:27
Bike 149.2km 00:45:36 04:25:31 05:35:47 51 41 10 33.71 / 01:46 12:31:03
Bike 00:00:12 05:20:08 06:30:24 47 37 9 33.43 / 01:47 13:25:41

T2 00:03:58

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:58 00:03:58 06:34:22 52 37 6 - / - 13:29:39

Run 03:20:16 42.2km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.4km 00:10:53 00:10:53 06:45:16 32 25 4 13.22 / 04:32 13:40:33
Run 4.8km 00:10:44 00:21:38 06:56:01 30 24 4 13.31 / 04:30 13:51:17
Run 7.3km 00:11:21 00:32:59 07:07:22 32 25 4 13.27 / 04:31 14:02:39
Run 10km 00:11:22 00:44:22 07:18:45 32 25 4 13.51 / 04:26 14:14:02
Run 12.4km 00:10:58 00:55:21 07:29:44 32 25 4 13.44 / 04:27 14:25:00
Run 14.8km 00:11:10 01:06:31 07:40:54 32 25 4 13.34 / 04:29 14:36:11
Run 17.3km 00:11:48 01:18:20 07:52:43 30 23 3 13.24 / 04:31 14:48:00
Run 20km 00:11:50 01:30:11 08:04:34 30 23 3 13.3 / 04:30 14:59:50
Run 22.4km 00:11:31 01:41:42 08:16:05 30 23 3 13.21 / 04:32 15:11:22
Run 24.8km 00:11:53 01:53:36 08:27:59 32 25 4 13.09 / 04:34 15:23:15
Run 27.3km 00:12:42 02:06:18 08:40:41 34 27 4 12.96 / 04:37 15:35:58
Run 30km 00:12:52 02:19:10 08:53:33 33 26 3 12.93 / 04:38 15:48:50
Run 32.4km 00:12:25 02:31:36 09:05:59 34 27 4 12.82 / 04:40 16:01:16
Run 34.8km 00:12:41 02:44:18 09:18:41 35 27 4 12.7 / 04:43 16:13:58
Run 37.3km 00:14:49 02:59:07 09:33:30 36 28 4 12.49 / 04:48 16:28:47
Run 40km 00:12:51 03:11:59 09:46:22 36 28 4 12.5 / 04:47 16:41:39
Run 00:08:16 03:20:16 09:54:39 36 28 4 12.64 / 04:44 16:49:55