21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Gerhard DE BRUIN (#468)
Finished
GUN TIME:  09:51:45
Place
37
Male
28
40-44
4

Swim 01:03:40 3.8km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:49:29
Swim 01:03:40 01:03:40 01:03:40 65 53 12 3.58 / 16:45 07:53:10

T1 00:04:17

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:17 00:04:17 01:07:57 60 46 6 - / - 07:57:27

Cycle 05:15:15 178.4km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 16.8km 00:26:18 00:26:18 01:34:15 53 43 4 38.31 / 01:33 08:23:45
Bike 38.5km 00:32:06 00:58:24 02:06:21 48 39 6 39.54 / 01:31 08:55:51
Bike 60km 00:42:38 01:41:02 02:48:59 43 34 5 35.62 / 01:41 09:38:29
Bike 89km 00:50:37 02:31:40 03:39:37 42 33 5 35.2 / 01:42 10:29:07
Bike 106km 00:26:11 02:57:52 04:05:49 41 32 5 35.75 / 01:40 10:55:19
Bike 127.7km 00:33:48 03:31:41 04:39:38 42 33 6 36.19 / 01:39 11:29:08
Bike 149.2km 00:45:48 04:17:29 05:25:26 41 32 6 34.76 / 01:43 12:14:56
Bike 00:00:11 05:15:15 06:23:13 41 32 6 33.95 / 01:46 13:12:42

T2 00:05:46

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:46 00:05:46 06:28:59 128 100 19 - / - 13:18:29

Run 03:22:45 42.2km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.4km 00:10:30 00:10:30 06:39:30 20 18 1 13.69 / 04:22 13:29:00
Run 4.8km 00:10:27 00:20:58 06:49:57 20 19 2 13.73 / 04:22 13:39:27
Run 7.3km 00:10:55 00:31:53 07:00:52 20 19 1 13.73 / 04:22 13:50:22
Run 10km 00:11:08 00:43:01 07:12:00 20 19 1 13.94 / 04:18 14:01:30
Run 12.4km 00:10:52 00:53:53 07:22:53 23 20 2 13.8 / 04:20 14:12:22
Run 14.8km 00:12:23 01:06:17 07:35:16 30 23 3 13.39 / 04:28 14:24:46
Run 17.3km 00:12:09 01:18:27 07:47:26 31 24 4 13.23 / 04:32 14:36:56
Run 20km 00:12:32 01:31:00 07:59:59 34 27 5 13.18 / 04:33 14:49:29
Run 22.4km 00:11:45 01:42:45 08:11:45 34 27 5 13.07 / 04:35 15:01:15
Run 24.8km 00:12:12 01:54:58 08:23:58 37 30 6 12.94 / 04:38 15:13:28
Run 27.3km 00:12:45 02:07:44 08:36:43 38 31 6 12.82 / 04:40 15:26:13
Run 30km 00:13:18 02:21:03 08:50:02 38 30 6 12.76 / 04:42 15:39:32
Run 32.4km 00:12:49 02:33:53 09:02:52 38 30 5 12.63 / 04:44 15:52:22
Run 34.8km 00:14:04 02:47:57 09:16:56 39 31 5 12.43 / 04:49 16:06:26
Run 37.3km 00:13:28 03:01:25 09:30:25 38 30 5 12.33 / 04:51 16:19:54
Run 40km 00:13:14 03:14:39 09:43:39 38 30 5 12.32 / 04:51 16:33:09
Run 00:08:05 03:22:45 09:51:45 38 30 5 12.48 / 04:48 16:41:15