21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Christiaan NEL (#471)
Finished
GUN TIME:  10:51:39
Place
69
Male
56
40-44
12

Swim 01:09:31 3.8km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:57:46
Swim 01:09:31 01:09:31 01:09:31 121 100 19 3.27 / 18:17 08:07:17

T1 00:05:04

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:04 00:05:04 01:14:36 95 77 13 - / - 08:12:22

Cycle 05:36:07 178.4km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 16.8km 00:28:41 00:28:41 01:43:18 94 76 18 35.12 / 01:42 08:41:04
Bike 38.5km 00:33:52 01:02:34 02:17:10 82 67 13 36.91 / 01:37 09:14:57
Bike 60km 00:46:01 01:48:35 03:03:12 79 67 12 33.15 / 01:48 10:00:58
Bike 89km 00:55:27 02:44:02 03:58:39 74 64 12 32.55 / 01:50 10:56:25
Bike 106km 00:27:34 03:11:37 04:26:13 71 61 12 33.19 / 01:48 11:23:59
Bike 127.7km 00:35:40 03:47:17 05:01:54 71 61 12 33.7 / 01:46 11:59:40
Bike 149.2km 00:48:39 04:35:57 05:50:33 68 58 12 32.43 / 01:50 12:48:20
Bike 00:00:13 05:36:07 06:50:43 67 57 12 31.84 / 01:53 13:48:30

T2 00:06:11

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:11 00:06:11 06:56:54 149 120 22 - / - 13:54:41

Run 03:54:44 42.2km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.4km 00:12:28 00:12:28 07:09:23 83 70 17 11.54 / 05:11 14:07:09
Run 4.8km 00:12:26 00:24:55 07:21:50 85 72 16 11.55 / 05:11 14:19:36
Run 7.3km 00:14:50 00:39:45 07:36:40 112 94 20 11.01 / 05:26 14:34:27
Run 10km 00:13:18 00:53:04 07:49:59 102 84 17 11.3 / 05:18 14:47:45
Run 12.4km 00:12:40 01:05:45 08:02:40 94 77 16 11.31 / 05:18 15:00:26
Run 14.8km 00:13:02 01:18:47 08:15:42 92 75 15 11.27 / 05:19 15:13:28
Run 17.3km 00:13:34 01:32:22 08:29:17 91 75 15 11.23 / 05:20 15:27:03
Run 20km 00:14:07 01:46:29 08:43:24 91 75 14 11.26 / 05:19 15:41:10
Run 22.4km 00:13:36 02:00:06 08:57:01 90 74 13 11.19 / 05:21 15:54:47
Run 24.8km 00:14:12 02:14:18 09:11:13 89 73 13 11.07 / 05:24 16:08:59
Run 27.3km 00:14:58 02:29:16 09:26:11 88 72 12 10.97 / 05:28 16:23:57
Run 30km 00:15:00 02:44:16 09:41:11 87 71 12 10.95 / 05:28 16:38:57
Run 32.4km 00:14:28 02:58:45 09:55:40 87 71 12 10.87 / 05:31 16:53:26
Run 34.8km 00:15:10 03:13:55 10:10:50 88 72 14 10.76 / 05:34 17:08:36
Run 37.3km 00:15:43 03:29:39 10:26:34 90 74 14 10.67 / 05:37 17:24:20
Run 40km 00:14:55 03:44:34 10:41:29 91 75 16 10.68 / 05:36 17:39:15
Run 00:10:10 03:54:44 10:51:39 93 76 16 10.78 / 05:33 17:49:26