21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Carlo BOTHA (#472)
Finished
GUN TIME:  13:44:22
Place
260
Male
212
40-44
39

Swim 01:23:03 3.8km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:59:05
Swim 01:23:03 01:23:03 01:23:03 267 224 35 2.74 / 21:51 08:22:09

T1 00:11:36

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:11:36 00:11:36 01:34:40 370 292 53 - / - 08:33:45

Cycle 06:57:43 178.4km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 16.8km 00:33:30 00:33:30 02:08:10 288 236 40 30.08 / 01:59 09:07:16
Bike 38.5km 00:41:47 01:15:17 02:49:58 286 236 40 30.67 / 01:57 09:49:03
Bike 60km 00:55:33 02:10:51 03:45:31 279 230 41 27.51 / 02:10 10:44:37
Bike 89km 01:10:15 03:21:06 04:55:47 270 222 40 26.55 / 02:15 11:54:52
Bike 106km 00:32:57 03:54:04 05:28:44 267 219 40 27.17 / 02:12 12:27:49
Bike 127.7km 00:41:50 04:35:54 06:10:34 264 216 40 27.76 / 02:09 13:09:40
Bike 149.2km 01:02:37 05:38:31 07:13:12 248 206 38 26.44 / 02:16 14:12:17
Bike 00:00:17 06:57:43 08:32:24 256 213 39 25.62 / 02:20 15:31:29

T2 00:10:02

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:10:02 00:10:02 08:42:26 329 267 46 - / - 15:41:32

Run 05:01:55 42.2km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.4km 00:14:39 00:14:39 08:57:05 221 178 36 9.82 / 06:06 15:56:11
Run 4.8km 00:15:50 00:30:29 09:12:55 257 205 40 9.44 / 06:21 16:12:01
Run 7.3km 00:17:04 00:47:34 09:30:00 273 219 42 9.2 / 06:30 16:29:06
Run 10km 00:16:55 01:04:29 09:46:56 272 216 44 9.3 / 06:26 16:46:01
Run 12.4km 00:16:58 01:21:28 10:03:54 278 222 43 9.13 / 06:34 17:03:00
Run 14.8km 00:18:06 01:39:34 10:22:01 293 233 44 8.91 / 06:43 17:21:06
Run 17.3km 00:19:10 01:58:45 10:41:11 295 232 45 8.74 / 06:51 17:40:17
Run 20km 00:19:27 02:18:12 11:00:39 302 235 45 8.68 / 06:54 17:59:44
Run 22.4km 00:17:27 02:35:40 11:18:06 290 224 44 8.63 / 06:56 18:17:12
Run 24.8km 00:18:38 02:54:19 11:36:45 290 224 43 8.53 / 07:01 18:35:51
Run 27.3km 00:19:44 03:14:03 11:56:30 289 224 43 8.44 / 07:06 18:55:35
Run 30km 00:19:53 03:33:57 12:16:23 293 228 43 8.41 / 07:07 19:15:29
Run 32.4km 00:18:38 03:52:35 12:35:01 286 222 42 8.35 / 07:10 19:34:07
Run 34.8km 00:18:21 04:10:57 12:53:23 284 220 41 8.32 / 07:12 19:52:29
Run 37.3km 00:19:13 04:30:10 13:12:36 279 217 41 8.28 / 07:14 20:11:42
Run 40km 00:19:32 04:49:43 13:32:09 278 216 40 8.28 / 07:14 20:31:15
Run 00:12:12 05:01:55 13:44:22 277 215 40 8.38 / 07:09 20:43:27