21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Marcos RENÓ (#473)
Finished
GUN TIME:  11:51:41
Place
118
Male
101
40-44
19

Swim 01:09:39 3.8km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:57:22
Swim 01:09:39 01:09:39 01:09:39 122 101 20 3.27 / 18:19 08:07:02

T1 00:06:05

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:05 00:06:05 01:15:45 147 117 20 - / - 08:13:07

Cycle 06:03:56 178.4km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 16.8km 00:30:03 00:30:03 01:45:48 112 92 20 33.54 / 01:47 08:43:11
Bike 38.5km 00:34:48 01:04:51 02:20:37 96 79 16 35.61 / 01:41 09:17:59
Bike 60km 00:48:04 01:52:56 03:08:42 94 77 14 31.87 / 01:52 10:06:04
Bike 89km 00:56:53 02:49:50 04:05:35 89 75 14 31.44 / 01:54 11:02:57
Bike 106km 00:30:26 03:20:16 04:36:01 90 75 14 31.75 / 01:53 11:33:24
Bike 127.7km 00:39:14 03:59:30 05:15:16 93 78 14 31.98 / 01:52 12:12:38
Bike 149.2km 00:58:38 04:58:08 06:13:54 101 86 15 30.02 / 01:59 13:11:16
Bike 00:00:15 06:03:56 07:19:41 98 83 14 29.41 / 02:02 14:17:04

T2 00:05:23

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:23 00:05:23 07:25:04 109 84 17 - / - 14:22:27

Run 04:26:37 42.2km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.4km 00:12:11 00:12:11 07:37:15 72 60 14 11.81 / 05:04 14:34:38
Run 4.8km 00:11:49 00:24:00 07:49:05 67 56 12 11.99 / 05:00 14:46:27
Run 7.3km 00:13:36 00:37:37 08:02:41 82 69 14 11.64 / 05:09 15:00:04
Run 10km 00:12:39 00:50:16 08:15:21 76 64 12 11.93 / 05:01 15:12:43
Run 12.4km 00:14:10 01:04:26 08:29:31 87 73 15 11.54 / 05:11 15:26:53
Run 14.8km 00:15:38 01:20:05 08:45:09 103 85 17 11.08 / 05:24 15:42:32
Run 17.3km 00:17:57 01:38:02 09:03:07 122 103 22 10.58 / 05:40 16:00:30
Run 20km 00:17:30 01:55:33 09:20:38 146 122 25 10.38 / 05:46 16:18:01
Run 22.4km 00:17:11 02:12:44 09:37:49 163 133 25 10.12 / 05:55 16:35:12
Run 24.8km 00:19:59 02:32:44 09:57:49 182 145 25 9.74 / 06:09 16:55:12
Run 27.3km 00:18:55 02:51:40 10:16:44 187 148 27 9.54 / 06:17 17:14:07
Run 30km 00:16:17 03:07:57 10:33:01 179 141 25 9.57 / 06:15 17:30:24
Run 32.4km 00:17:00 03:24:57 10:50:02 176 139 24 9.48 / 06:19 17:47:25
Run 34.8km 00:16:56 03:41:54 11:06:58 171 134 24 9.4 / 06:22 18:04:21
Run 37.3km 00:18:44 04:00:38 11:25:43 174 136 26 9.3 / 06:27 18:23:05
Run 40km 00:14:58 04:15:36 11:40:41 168 130 24 9.38 / 06:23 18:38:03
Run 00:11:00 04:26:37 11:51:41 169 131 25 9.49 / 06:19 18:49:04