21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Malcolm ISAACS (#475)
Finished
GUN TIME:  11:53:21
Place
121
Male
103
40-44
20

Swim 01:41:26 3.8km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:58:39
Swim 01:41:26 01:41:26 01:41:26 406 328 54 2.24 / 26:41 08:40:06

T1 00:08:08

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:08:08 00:08:08 01:49:35 246 192 34 - / - 08:48:15

Cycle 06:04:41 178.4km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 16.8km 00:29:19 00:29:19 02:18:55 363 295 50 34.37 / 01:44 09:17:34
Bike 38.5km 00:34:59 01:04:19 02:53:55 310 253 42 35.91 / 01:40 09:52:34
Bike 60km 00:49:16 01:53:35 03:43:11 267 222 39 31.69 / 01:53 10:41:51
Bike 89km 00:59:49 02:53:25 04:43:00 214 182 34 30.79 / 01:56 11:41:40
Bike 106km 00:28:59 03:22:24 05:12:00 199 172 32 31.42 / 01:54 12:10:39
Bike 127.7km 00:36:54 03:59:19 05:48:54 179 155 30 32.01 / 01:52 12:47:34
Bike 149.2km 00:57:13 04:56:32 06:46:08 173 151 29 30.18 / 01:59 13:44:47
Bike 00:00:15 06:04:41 07:54:16 166 145 29 29.35 / 02:02 14:52:56

T2 00:05:14

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:14 00:05:14 07:59:31 107 83 16 - / - 14:58:11

Run 03:53:49 42.2km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.4km 00:11:37 00:11:37 08:11:08 57 46 10 12.39 / 04:50 15:09:48
Run 4.8km 00:12:28 00:24:06 08:23:37 71 59 14 11.94 / 05:01 15:22:17
Run 7.3km 00:13:07 00:37:13 08:36:44 75 63 13 11.76 / 05:05 15:35:24
Run 10km 00:13:54 00:51:08 08:50:39 84 71 15 11.73 / 05:06 15:49:19
Run 12.4km 00:12:30 01:03:38 09:03:09 82 69 13 11.69 / 05:07 16:01:49
Run 14.8km 00:12:33 01:16:11 09:15:43 79 66 12 11.65 / 05:08 16:14:23
Run 17.3km 00:14:53 01:31:05 09:30:36 84 71 12 11.39 / 05:15 16:29:16
Run 20km 00:14:13 01:45:19 09:44:50 87 72 12 11.39 / 05:15 16:43:30
Run 22.4km 00:15:07 02:00:26 09:59:58 91 75 14 11.15 / 05:22 16:58:38
Run 24.8km 00:14:13 02:14:40 10:14:12 90 74 14 11.04 / 05:25 17:12:51
Run 27.3km 00:15:37 02:30:17 10:29:49 92 76 14 10.89 / 05:30 17:28:29
Run 30km 00:15:35 02:45:53 10:45:25 93 77 14 10.85 / 05:31 17:44:04
Run 32.4km 00:14:52 03:00:46 11:00:18 94 77 14 10.75 / 05:34 17:58:57
Run 34.8km 00:13:45 03:14:32 11:14:03 93 77 15 10.73 / 05:35 18:12:43
Run 37.3km 00:15:11 03:29:43 11:29:15 91 75 15 10.67 / 05:37 18:27:55
Run 40km 00:14:31 03:44:15 11:43:47 90 74 15 10.7 / 05:36 18:42:26
Run 00:09:34 03:53:49 11:53:21 89 73 14 10.82 / 05:32 18:52:01