21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Wiehahn HAASBROEK (#476)
Finished
GUN TIME:  14:59:51
Place
360
Male
289
40-44
49

Swim 01:32:14 3.8km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:59:57
Swim 01:32:14 01:32:14 01:32:14 365 298 47 2.47 / 24:16 08:32:11

T1 00:06:05

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:05 00:06:05 01:38:19 151 120 21 - / - 08:38:16

Cycle 07:37:11 178.4km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 16.8km 00:36:07 00:36:07 02:14:26 333 271 46 27.9 / 02:08 09:14:24
Bike 38.5km 00:44:15 01:20:22 02:58:42 338 277 49 28.73 / 02:05 09:58:39
Bike 60km 01:02:39 02:23:02 04:01:21 339 276 48 25.16 / 02:23 11:01:18
Bike 89km 01:17:15 03:40:17 05:18:37 344 283 51 24.24 / 02:28 12:18:34
Bike 106km 00:37:55 04:18:13 05:56:33 338 278 50 24.62 / 02:26 12:56:30
Bike 127.7km 00:46:47 05:05:01 06:43:20 337 276 50 25.11 / 02:23 13:43:18
Bike 149.2km 01:11:49 06:16:50 07:55:10 346 283 50 23.75 / 02:31 14:55:07
Bike 00:00:24 07:37:11 09:15:31 342 280 50 23.41 / 02:33 16:15:28

T2 00:08:32

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:08:32 00:08:32 09:24:03 274 222 38 - / - 16:24:00

Run 05:35:47 42.2km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.4km 00:18:21 00:18:21 09:42:25 399 324 53 7.84 / 07:39 16:42:22
Run 4.8km 00:16:14 00:34:36 09:58:39 376 306 54 8.32 / 07:12 16:58:37
Run 7.3km 00:18:43 00:53:19 10:17:23 378 307 52 8.21 / 07:18 17:17:20
Run 10km 00:20:11 01:13:30 10:37:34 388 316 53 8.16 / 07:21 17:37:31
Run 12.4km 00:19:22 01:32:53 10:56:57 393 316 53 8 / 07:29 17:56:54
Run 14.8km 00:18:05 01:50:58 11:15:02 388 312 53 8 / 07:29 18:14:59
Run 17.3km 00:21:20 02:12:19 11:36:22 388 311 53 7.84 / 07:38 18:36:19
Run 20km 00:20:41 02:33:00 11:57:04 389 312 52 7.84 / 07:39 18:57:01
Run 22.4km 00:24:25 02:57:26 12:21:30 399 321 54 7.57 / 07:55 19:21:27
Run 24.8km 00:21:05 03:18:31 12:42:35 401 323 53 7.49 / 08:00 19:42:32
Run 27.3km 00:19:30 03:38:02 13:02:06 391 313 53 7.51 / 07:59 20:02:03
Run 30km 00:20:55 03:58:58 13:23:01 386 308 53 7.53 / 07:57 20:22:59
Run 32.4km 00:21:26 04:20:24 13:44:28 387 309 52 7.46 / 08:02 20:44:25
Run 34.8km 00:20:26 04:40:50 14:04:54 386 308 52 7.43 / 08:04 21:04:51
Run 37.3km 00:20:59 05:01:49 14:25:53 379 301 51 7.41 / 08:05 21:25:50
Run 40km 00:21:56 05:23:45 14:47:49 382 304 51 7.41 / 08:05 21:47:46
Run 00:12:01 05:35:47 14:59:51 380 302 49 7.54 / 07:57 21:59:48