21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Tomas RACEK (#479)
Finished
GUN TIME:  10:18:11
Place
51
Male
41
40-44
9

Swim 01:04:19 3.8km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:58:55
Swim 01:04:19 01:04:19 01:04:19 70 58 13 3.54 / 16:55 08:03:14

T1 00:03:53

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:53 00:03:53 01:08:13 52 38 5 - / - 08:07:08

Cycle 05:11:58 178.4km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 16.8km 00:26:27 00:26:27 01:34:40 54 44 5 38.09 / 01:34 08:33:36
Bike 38.5km 00:30:59 00:57:26 02:05:39 42 33 4 40.21 / 01:29 09:04:35
Bike 60km 00:41:24 01:38:51 02:47:04 40 31 4 36.41 / 01:38 09:45:59
Bike 89km 00:49:29 02:28:20 03:36:34 33 26 2 35.99 / 01:40 10:35:29
Bike 106km 00:25:59 02:54:20 04:02:33 33 26 3 36.47 / 01:38 11:01:29
Bike 127.7km 00:32:21 03:26:42 04:34:55 32 26 3 37.06 / 01:37 11:33:50
Bike 149.2km 00:47:43 04:14:25 05:22:38 37 29 4 35.18 / 01:42 12:21:34
Bike 00:00:13 05:11:58 06:20:12 36 29 4 34.3 / 01:44 13:19:07

T2 00:04:19

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:19 00:04:19 06:24:31 67 48 8 - / - 13:23:26

Run 03:53:39 42.2km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.4km 00:12:03 00:12:03 06:36:34 69 57 12 11.94 / 05:01 13:35:29
Run 4.8km 00:12:26 00:24:29 06:49:00 78 66 15 11.75 / 05:06 13:47:56
Run 7.3km 00:14:38 00:39:07 07:03:39 98 81 17 11.19 / 05:21 14:02:34
Run 10km 00:14:43 00:53:51 07:18:23 116 97 21 11.14 / 05:23 14:17:18
Run 12.4km 00:14:13 01:08:04 07:32:36 118 98 21 10.92 / 05:29 14:31:31
Run 14.8km 00:13:19 01:21:23 07:45:55 114 94 20 10.9 / 05:29 14:44:50
Run 17.3km 00:13:41 01:35:05 07:59:37 102 85 18 10.91 / 05:29 14:58:32
Run 20km 00:13:36 01:48:42 08:13:14 99 82 15 11.03 / 05:26 15:12:09
Run 22.4km 00:13:38 02:02:21 08:26:52 98 81 15 10.98 / 05:27 15:25:47
Run 24.8km 00:13:18 02:15:40 08:40:11 94 77 15 10.96 / 05:28 15:39:06
Run 27.3km 00:14:27 02:30:07 08:54:39 91 75 13 10.91 / 05:29 15:53:34
Run 30km 00:14:16 02:44:24 09:08:55 88 72 13 10.94 / 05:28 16:07:51
Run 32.4km 00:14:37 02:59:01 09:23:33 88 72 13 10.85 / 05:31 16:22:28
Run 34.8km 00:14:18 03:13:20 09:37:52 86 70 12 10.79 / 05:33 16:36:47
Run 37.3km 00:15:46 03:29:07 09:53:39 87 71 13 10.7 / 05:36 16:52:34
Run 40km 00:14:51 03:43:58 10:08:30 89 73 14 10.71 / 05:35 17:07:25
Run 00:09:40 03:53:39 10:18:11 88 72 13 10.83 / 05:32 17:17:06