21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

David ROSENKRANZ (#484)
Finished
GUN TIME:  12:08:01
Place
139
Male
118
40-44
22

Swim 01:15:21 3.8km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:59:36
Swim 01:15:21 01:15:21 01:15:21 187 157 29 3.02 / 19:49 08:14:58

T1 00:07:19

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:19 00:07:19 01:22:41 210 162 29 - / - 08:22:17

Cycle 06:06:23 178.4km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 16.8km 00:31:16 00:31:16 01:53:57 169 142 25 32.23 / 01:51 08:53:33
Bike 38.5km 00:38:36 01:09:52 02:32:33 169 145 26 33.06 / 01:48 09:32:09
Bike 60km 00:47:52 01:57:44 03:20:25 145 125 24 30.57 / 01:57 10:20:01
Bike 89km 00:57:56 02:55:41 04:18:22 120 102 17 30.39 / 01:58 11:17:58
Bike 106km 00:30:25 03:26:07 04:48:48 120 102 17 30.85 / 01:56 11:48:24
Bike 127.7km 00:42:47 04:08:54 05:31:35 128 110 17 30.78 / 01:56 12:31:11
Bike 149.2km 00:54:04 05:02:59 06:25:40 127 109 18 29.54 / 02:01 13:25:16
Bike 00:00:26 06:06:23 07:29:04 114 98 18 29.21 / 02:03 14:28:40

T2 00:07:01

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:07:01 00:07:01 07:36:05 192 158 29 - / - 14:35:41

Run 04:31:55 42.2km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.4km 00:11:21 00:11:21 07:47:27 46 36 8 12.67 / 04:44 14:47:03
Run 4.8km 00:11:26 00:22:48 07:58:54 51 41 7 12.62 / 04:45 14:58:30
Run 7.3km 00:12:08 00:34:56 08:11:02 53 43 8 12.53 / 04:47 15:10:38
Run 10km 00:13:00 00:47:57 08:24:02 56 45 8 12.51 / 04:47 15:23:38
Run 12.4km 00:12:56 01:00:53 08:36:59 60 48 9 12.21 / 04:54 15:36:35
Run 14.8km 00:13:54 01:14:48 08:50:54 71 59 11 11.87 / 05:03 15:50:30
Run 17.3km 00:17:02 01:31:50 09:07:56 89 74 14 11.3 / 05:18 16:07:32
Run 20km 00:23:29 01:55:19 09:31:25 144 120 24 10.4 / 05:45 16:31:01
Run 22.4km 00:18:32 02:13:52 09:49:57 169 138 27 10.03 / 05:58 16:49:33
Run 24.8km 00:20:06 02:33:58 10:10:03 189 150 27 9.66 / 06:12 17:09:40
Run 27.3km 00:19:18 02:53:16 10:29:22 194 154 28 9.45 / 06:20 17:28:58
Run 30km 00:17:22 03:10:39 10:46:44 190 150 28 9.44 / 06:21 17:46:20
Run 32.4km 00:19:57 03:30:37 11:06:42 202 158 28 9.22 / 06:30 18:06:18
Run 34.8km 00:17:54 03:48:31 11:24:37 200 156 28 9.13 / 06:34 18:24:13
Run 37.3km 00:17:31 04:06:02 11:42:08 196 153 28 9.09 / 06:35 18:41:44
Run 40km 00:15:42 04:21:44 11:57:50 185 145 28 9.16 / 06:32 18:57:26
Run 00:10:10 04:31:55 12:08:01 184 144 28 9.31 / 06:26 19:07:37