21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Gareth CHAPPLE (#491)
Finished
GUN TIME:  12:18:00
Place
154
Male
128
40-44
24

Swim 01:12:10 3.8km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:01:15
Swim 01:12:10 01:12:10 01:12:10 152 126 22 3.15 / 18:59 08:13:26

T1 00:05:33

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:33 00:05:33 01:17:43 119 97 17 - / - 08:18:59

Cycle 06:29:34 178.4km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 16.8km 00:32:06 00:32:06 01:49:50 139 116 24 31.39 / 01:54 08:51:05
Bike 38.5km 00:37:46 01:09:52 02:27:36 138 117 24 33.05 / 01:48 09:28:51
Bike 60km 00:52:32 02:02:25 03:20:08 142 122 22 29.4 / 02:02 10:21:24
Bike 89km 01:03:40 03:06:05 04:23:49 141 123 21 28.69 / 02:05 11:25:04
Bike 106km 00:32:36 03:38:41 04:56:25 146 128 22 29.08 / 02:03 11:57:40
Bike 127.7km 00:40:32 04:19:13 05:36:57 144 126 21 29.55 / 02:01 12:38:13
Bike 149.2km 00:59:04 05:18:18 06:36:02 148 130 22 28.12 / 02:08 13:37:17
Bike 00:00:22 06:29:34 07:47:18 149 130 21 27.47 / 02:11 14:48:33

T2 00:04:15

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:15 00:04:15 07:51:33 65 47 7 - / - 14:52:49

Run 04:26:26 42.2km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.4km 00:15:12 00:15:12 08:06:46 261 209 42 9.46 / 06:20 15:08:02
Run 4.8km 00:15:07 00:30:20 08:21:54 251 199 38 9.49 / 06:19 15:23:09
Run 7.3km 00:15:33 00:45:54 08:37:28 236 188 36 9.54 / 06:17 15:38:43
Run 10km 00:16:00 01:01:54 08:53:28 234 186 35 9.69 / 06:11 15:54:44
Run 12.4km 00:15:13 01:17:08 09:08:42 230 183 35 9.64 / 06:13 16:09:57
Run 14.8km 00:15:19 01:32:28 09:24:02 224 178 34 9.6 / 06:14 16:25:17
Run 17.3km 00:15:53 01:48:22 09:39:55 215 171 33 9.57 / 06:15 16:41:11
Run 20km 00:16:44 02:05:06 09:56:40 212 168 32 9.59 / 06:15 16:57:55
Run 22.4km 00:15:53 02:21:00 10:12:33 209 165 32 9.53 / 06:17 17:13:49
Run 24.8km 00:16:04 02:37:04 10:28:38 204 162 29 9.47 / 06:20 17:29:53
Run 27.3km 00:17:01 02:54:06 10:45:39 198 157 29 9.4 / 06:22 17:46:55
Run 30km 00:18:03 03:12:09 11:03:43 197 155 29 9.36 / 06:24 18:04:59
Run 32.4km 00:17:33 03:29:43 11:21:17 196 152 27 9.26 / 06:28 18:22:33
Run 34.8km 00:15:15 03:44:58 11:36:32 186 146 26 9.28 / 06:27 18:37:48
Run 37.3km 00:14:40 03:59:39 11:51:13 171 133 24 9.33 / 06:25 18:52:28
Run 40km 00:16:07 04:15:47 12:07:21 170 132 25 9.38 / 06:23 19:08:36
Run 00:10:39 04:26:26 12:18:00 167 129 24 9.5 / 06:18 19:19:15