21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Jason ENSOR (#500)
Finished
GUN TIME:  12:48:28
Place
189
Male
156
45-49
16

Swim 01:09:08 3.8km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:57:00
Swim 01:09:08 01:09:08 01:09:08 119 98 5 3.29 / 18:11 08:06:08

T1 00:07:13

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:13 00:07:13 01:16:22 207 160 17 - / - 08:13:22

Cycle 06:26:44 178.4km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 16.8km 00:32:13 00:32:13 01:48:36 130 109 11 31.27 / 01:55 08:45:36
Bike 38.5km 00:38:19 01:10:33 02:26:55 132 112 11 32.73 / 01:49 09:23:56
Bike 60km 00:54:02 02:04:36 03:20:58 148 128 13 28.89 / 02:04 10:17:59
Bike 89km 01:04:03 03:08:40 04:25:02 145 127 12 28.3 / 02:07 11:22:02
Bike 106km 00:30:24 03:39:04 04:55:26 142 124 12 29.03 / 02:04 11:52:26
Bike 127.7km 00:40:33 04:19:37 05:35:59 141 123 12 29.51 / 02:01 12:33:00
Bike 149.2km 00:58:11 05:17:49 06:34:11 140 122 12 28.16 / 02:07 13:31:11
Bike 00:00:13 06:26:44 07:43:07 141 123 12 27.67 / 02:10 14:40:07

T2 00:07:17

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:07:17 00:07:17 07:50:24 212 173 18 - / - 14:47:24

Run 04:58:04 42.2km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 2.4km 00:16:11 00:16:11 08:06:35 314 251 33 8.89 / 06:44 15:03:36
Run 4.8km 00:15:53 00:32:05 08:22:29 308 247 30 8.97 / 06:41 15:19:30
Run 7.3km 00:17:17 00:49:22 08:39:47 314 251 29 8.86 / 06:45 15:36:47
Run 10km 00:17:31 01:06:54 08:57:18 312 251 29 8.96 / 06:41 15:54:19
Run 12.4km 00:16:29 01:23:23 09:13:47 305 244 29 8.92 / 06:43 16:10:48
Run 14.8km 00:17:44 01:41:07 09:31:31 307 244 29 8.78 / 06:49 16:28:32
Run 17.3km 00:20:20 02:01:28 09:51:52 325 257 31 8.54 / 07:01 16:48:53
Run 20km 00:18:13 02:19:41 10:10:05 312 243 29 8.59 / 06:59 17:07:06
Run 22.4km 00:16:01 02:35:43 10:26:07 291 225 26 8.63 / 06:57 17:23:07
Run 24.8km 00:17:33 02:53:16 10:43:41 285 220 24 8.58 / 06:59 17:40:41
Run 27.3km 00:18:11 03:11:28 11:01:53 270 208 22 8.55 / 07:00 17:58:53
Run 30km 00:18:26 03:29:55 11:20:19 266 204 21 8.57 / 06:59 18:17:20
Run 32.4km 00:19:18 03:49:14 11:39:38 266 204 22 8.48 / 07:04 18:36:38
Run 34.8km 00:18:57 04:08:11 11:58:35 270 209 22 8.41 / 07:07 18:55:35
Run 37.3km 00:20:23 04:28:34 12:18:58 274 212 22 8.33 / 07:12 19:15:58
Run 40km 00:18:27 04:47:01 12:37:26 269 207 20 8.36 / 07:10 19:34:26
Run 00:11:02 04:58:04 12:48:28 265 205 20 8.49 / 07:03 19:45:29