21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Annop JIRANAPAKUL (#503)
Finished
GUN TIME:  15:29:08
Place
400
Male
322
45-49
43

Swim 01:44:36 3.8km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:58:34
Swim 01:44:36 01:44:36 01:44:36 420 339 42 2.17 / 27:31 08:43:10

T1 00:14:27

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:14:27 00:14:27 01:59:03 437 353 44 - / - 08:57:38

Cycle 08:07:32 178.4km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 16.8km 00:41:15 00:41:15 02:40:19 436 351 46 24.42 / 02:27 09:38:53
Bike 38.5km 00:46:14 01:27:30 03:26:33 436 352 45 26.39 / 02:16 10:25:08
Bike 60km 01:08:16 02:35:46 04:34:50 435 351 45 23.11 / 02:35 11:33:24
Bike 89km 01:21:33 03:57:20 05:56:24 437 353 46 22.49 / 02:40 12:54:58
Bike 106km 00:37:21 04:34:41 06:33:45 430 348 45 23.15 / 02:35 13:32:19
Bike 127.7km 00:47:06 05:21:48 07:20:52 425 344 45 23.8 / 02:31 14:19:26
Bike 149.2km 01:17:46 06:39:34 08:38:38 437 355 46 22.4 / 02:40 15:37:12
Bike 00:00:15 08:07:32 10:06:36 439 357 46 21.95 / 02:43 17:05:11

T2 00:09:29

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:09:29 00:09:29 10:16:06 308 250 27 - / - 17:14:40

Run 05:13:02 42.2km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 2.4km 00:16:09 00:16:09 10:32:15 311 248 31 8.91 / 06:43 17:30:49
Run 4.8km 00:17:14 00:33:23 10:49:29 345 276 36 8.62 / 06:57 17:48:03
Run 7.3km 00:18:59 00:52:22 11:08:28 367 297 37 8.36 / 07:10 18:07:03
Run 10km 00:18:03 01:10:26 11:26:32 363 293 38 8.51 / 07:02 18:25:06
Run 12.4km 00:18:01 01:28:27 11:44:33 360 290 37 8.41 / 07:08 18:43:08
Run 14.8km 00:18:56 01:47:24 12:03:30 361 289 36 8.26 / 07:15 19:02:05
Run 17.3km 00:21:11 02:08:36 12:24:42 371 298 39 8.07 / 07:26 19:23:16
Run 20km 00:21:47 02:30:23 12:46:29 376 301 39 7.97 / 07:31 19:45:04
Run 22.4km 00:20:56 02:51:20 13:07:26 375 300 40 7.84 / 07:38 20:06:00
Run 24.8km 00:18:45 03:10:05 13:26:11 371 296 40 7.82 / 07:39 20:24:46
Run 27.3km 00:19:41 03:29:47 13:45:53 360 287 39 7.8 / 07:41 20:44:27
Run 30km 00:19:45 03:49:33 14:05:39 356 284 38 7.84 / 07:39 21:04:13
Run 32.4km 00:18:06 04:07:40 14:23:46 349 278 36 7.84 / 07:38 21:22:20
Run 34.8km 00:19:30 04:27:10 14:43:16 346 275 36 7.81 / 07:40 21:41:50
Run 37.3km 00:19:54 04:47:04 15:03:10 341 270 34 7.79 / 07:41 22:01:45
Run 40km 00:16:29 05:03:34 15:19:40 329 260 32 7.9 / 07:35 22:18:14
Run 00:09:28 05:13:02 15:29:08 319 251 30 8.08 / 07:25 22:27:42