21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Andrew CUNNINGHAM (#507)
Finished
GUN TIME:  16:13:24
Place
441
Male
359
45-49
48

Swim 01:23:33 3.8km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:02:48
Swim 01:23:33 01:23:33 01:23:33 271 227 26 2.72 / 21:59 08:26:21

T1 00:17:39

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:17:39 00:17:39 01:41:13 449 364 46 - / - 08:44:01

Cycle 08:20:20 178.4km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 16.8km 00:51:38 00:51:38 02:32:51 417 336 40 19.52 / 03:04 09:35:39
Bike 38.5km 00:49:49 01:41:28 03:22:41 427 344 43 22.76 / 02:38 10:25:29
Bike 60km 01:15:41 02:57:09 04:38:22 439 355 47 20.32 / 02:57 11:41:11
Bike 89km 01:27:43 04:24:53 06:06:06 446 362 48 20.15 / 02:58 13:08:54
Bike 106km 00:37:40 05:02:33 06:43:46 447 363 48 21.02 / 02:51 13:46:35
Bike 127.7km 00:47:40 05:50:13 07:31:27 446 362 47 21.87 / 02:44 14:34:15
Bike 149.2km 01:11:33 07:01:47 08:43:01 440 358 47 21.22 / 02:49 15:45:49
Bike 00:00:16 08:20:20 10:01:33 434 354 45 21.39 / 02:48 17:04:22

T2 00:13:03

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:13:03 00:13:03 10:14:36 418 340 44 - / - 17:17:25

Run 05:58:47 42.2km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 2.4km 00:19:55 00:19:55 10:34:32 433 352 49 7.22 / 08:18 17:37:20
Run 4.8km 00:18:20 00:38:16 10:52:53 428 347 48 7.52 / 07:58 17:55:41
Run 7.3km 00:25:25 01:03:41 11:18:18 443 360 48 6.87 / 08:43 18:21:06
Run 10km 00:18:51 01:22:32 11:37:09 437 355 48 7.26 / 08:15 18:39:57
Run 12.4km 00:19:36 01:42:08 11:56:45 436 354 48 7.28 / 08:14 18:59:33
Run 14.8km 00:20:14 02:02:22 12:16:59 437 354 48 7.25 / 08:16 19:19:48
Run 17.3km 00:21:14 02:23:37 12:38:14 432 350 48 7.22 / 08:18 19:41:02
Run 20km 00:21:29 02:45:07 12:59:44 433 351 48 7.26 / 08:15 20:02:32
Run 22.4km 00:19:56 03:05:03 13:19:40 429 347 48 7.26 / 08:15 20:22:28
Run 24.8km 00:21:03 03:26:07 13:40:44 428 346 48 7.21 / 08:18 20:43:32
Run 27.3km 00:20:54 03:47:02 14:01:39 424 343 48 7.21 / 08:18 21:04:27
Run 30km 00:23:10 04:10:12 14:24:49 427 345 48 7.19 / 08:20 21:27:37
Run 32.4km 00:20:47 04:30:59 14:45:36 421 340 48 7.17 / 08:21 21:48:24
Run 34.8km 00:26:47 04:57:47 15:12:24 429 346 48 7.01 / 08:33 22:15:12
Run 37.3km 00:25:41 05:23:29 15:38:06 431 348 48 6.91 / 08:40 22:40:54
Run 40km 00:22:01 05:45:30 16:00:07 430 347 48 6.94 / 08:38 23:02:55
Run 00:13:17 05:58:47 16:13:24 428 345 48 7.05 / 08:30 23:16:12