21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Alwyn JORDAAN (#523)
Finished
GUN TIME:  14:59:27
Place
359
Male
288
45-49
36

Swim 01:55:17 3.8km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:56:46
Swim 01:55:17 01:55:17 01:55:17 440 355 47 1.97 / 30:20 08:52:04

T1 00:10:11

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:10:11 00:10:11 02:05:29 328 256 30 - / - 09:02:15

Cycle 07:04:15 178.4km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 16.8km 00:34:13 00:34:13 02:39:43 434 350 45 29.44 / 02:02 09:36:29
Bike 38.5km 00:39:58 01:14:11 03:19:41 419 338 40 31.13 / 01:55 10:16:27
Bike 60km 00:57:42 02:11:54 04:17:24 399 323 37 27.29 / 02:11 11:14:10
Bike 89km 01:16:58 03:28:53 05:34:23 389 315 37 25.56 / 02:20 12:31:09
Bike 106km 00:34:05 04:02:58 06:08:28 382 310 37 26.17 / 02:17 13:05:14
Bike 127.7km 00:42:32 04:45:31 06:51:01 363 297 37 26.83 / 02:14 13:47:47
Bike 149.2km 01:03:42 05:49:13 07:54:43 344 281 34 25.63 / 02:20 14:51:29
Bike 00:00:20 07:04:15 09:09:44 333 272 34 25.23 / 02:22 16:06:31

T2 00:11:22

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:11:22 00:11:22 09:21:07 383 310 38 - / - 16:17:53

Run 05:38:19 42.2km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 2.4km 00:16:00 00:16:00 09:37:08 300 239 28 8.99 / 06:40 16:33:54
Run 4.8km 00:14:53 00:30:54 09:52:01 268 215 21 9.31 / 06:26 16:48:48
Run 7.3km 00:16:25 00:47:19 10:08:27 265 211 22 9.25 / 06:29 17:05:13
Run 10km 00:16:33 01:03:53 10:25:00 265 209 22 9.39 / 06:23 17:21:46
Run 12.4km 00:16:33 01:20:26 10:41:33 262 207 22 9.24 / 06:29 17:38:19
Run 14.8km 00:17:03 01:37:29 10:58:37 267 211 23 9.1 / 06:35 17:55:23
Run 17.3km 00:19:44 01:57:14 11:18:21 283 222 24 8.85 / 06:46 18:15:07
Run 20km 00:17:21 02:14:35 11:35:43 273 215 23 8.91 / 06:43 18:32:29
Run 22.4km 00:19:17 02:33:53 11:55:01 279 217 23 8.73 / 06:52 18:51:47
Run 24.8km 00:18:36 02:52:29 12:13:37 277 214 23 8.62 / 06:57 19:10:23
Run 27.3km 00:20:08 03:12:37 12:33:45 275 212 23 8.5 / 07:03 19:30:31
Run 30km 00:24:33 03:37:11 12:58:18 305 239 26 8.28 / 07:14 19:55:05
Run 32.4km 00:27:47 04:04:58 13:26:06 340 269 33 7.93 / 07:33 20:22:52
Run 34.8km 00:30:19 04:35:18 13:56:25 370 295 41 7.58 / 07:54 20:53:12
Run 37.3km 00:28:07 05:03:26 14:24:33 386 308 41 7.37 / 08:08 21:21:19
Run 40km 00:26:16 05:29:42 14:50:50 396 318 44 7.27 / 08:14 21:47:36
Run 00:08:36 05:38:19 14:59:27 386 308 41 7.48 / 08:01 21:56:13