21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Shaik Ahmed KAMROODIEN (#526)
Finished
GUN TIME:  15:37:03
Place
410
Male
330
45-49
45

Swim 01:39:52 3.8km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:00:22
Swim 01:39:52 01:39:52 01:39:52 397 322 36 2.28 / 26:16 08:40:14

T1 00:12:50

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:12:50 00:12:50 01:52:42 401 319 37 - / - 08:53:05

Cycle 08:06:33 178.4km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 16.8km 00:38:29 00:38:29 02:31:12 412 331 37 26.18 / 02:17 09:31:34
Bike 38.5km 00:50:09 01:28:39 03:21:21 425 343 42 26.05 / 02:18 10:21:44
Bike 60km 01:12:12 02:40:51 04:33:33 434 350 44 22.38 / 02:40 11:33:56
Bike 89km 01:20:07 04:00:58 05:53:40 428 348 44 22.16 / 02:42 12:54:03
Bike 106km 00:37:15 04:38:14 06:30:56 420 341 44 22.85 / 02:37 13:31:19
Bike 127.7km 00:47:13 05:25:28 07:18:10 417 341 44 23.54 / 02:32 14:18:33
Bike 149.2km 01:12:13 06:37:41 08:30:24 419 342 44 22.5 / 02:39 15:30:47
Bike 00:00:25 08:06:33 09:59:16 430 350 44 21.99 / 02:43 16:59:39

T2 00:09:21

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:09:21 00:09:21 10:08:38 300 244 26 - / - 17:09:00

Run 05:28:25 42.2km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 2.4km 00:18:13 00:18:13 10:26:52 393 319 45 7.89 / 07:35 17:27:14
Run 4.8km 00:17:14 00:35:28 10:44:06 391 318 42 8.12 / 07:23 17:44:28
Run 7.3km 00:18:50 00:54:18 11:02:56 389 317 41 8.06 / 07:26 18:03:19
Run 10km 00:18:55 01:13:14 11:21:52 386 315 42 8.19 / 07:19 18:22:14
Run 12.4km 00:18:31 01:31:46 11:40:24 383 310 42 8.1 / 07:24 18:40:46
Run 14.8km 00:19:25 01:51:11 11:59:49 391 314 43 7.98 / 07:30 19:00:12
Run 17.3km 00:20:57 02:12:09 12:20:47 387 310 42 7.85 / 07:38 19:21:09
Run 20km 00:19:42 02:31:51 12:40:29 381 305 41 7.9 / 07:35 19:40:51
Run 22.4km 00:19:40 02:51:31 13:00:09 378 303 41 7.83 / 07:39 20:00:32
Run 24.8km 00:19:09 03:10:40 13:19:18 373 298 41 7.8 / 07:41 20:19:41
Run 27.3km 00:20:51 03:31:31 13:40:09 369 295 41 7.74 / 07:44 20:40:32
Run 30km 00:19:24 03:50:56 13:59:34 361 288 40 7.79 / 07:41 20:59:57
Run 32.4km 00:19:12 04:10:09 14:18:47 359 286 40 7.77 / 07:43 21:19:09
Run 34.8km 00:21:27 04:31:37 14:40:15 364 289 39 7.68 / 07:48 21:40:37
Run 37.3km 00:22:38 04:54:15 15:02:53 363 288 39 7.6 / 07:53 22:03:16
Run 40km 00:20:50 05:15:05 15:23:43 360 285 38 7.61 / 07:52 22:24:06
Run 00:13:19 05:28:25 15:37:03 359 284 38 7.7 / 07:46 22:37:26