21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Jp HIGGINS (#531)
Finished
GUN TIME:  15:36:48
Place
408
Male
328
45-49
44

Swim 01:24:50 3.8km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:04:52
Swim 01:24:50 01:24:50 01:24:50 285 237 28 2.68 / 22:19 08:29:43

T1 00:22:16

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:22:16 00:22:16 01:47:06 456 371 49 - / - 08:51:59

Cycle 08:20:05 178.4km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 16.8km 00:37:52 00:37:52 02:24:59 391 317 36 26.61 / 02:15 09:29:52
Bike 38.5km 00:48:22 01:26:15 03:13:22 404 326 37 26.78 / 02:14 10:18:14
Bike 60km 01:08:00 02:34:15 04:21:22 409 330 39 23.33 / 02:34 11:26:15
Bike 89km 01:34:16 04:08:31 05:55:38 434 351 45 21.48 / 02:47 13:00:31
Bike 106km 00:38:35 04:47:07 06:34:13 431 349 46 22.15 / 02:42 13:39:06
Bike 127.7km 00:50:25 05:37:32 07:24:38 434 352 46 22.69 / 02:38 14:29:31
Bike 149.2km 01:10:01 06:47:33 08:34:40 429 349 45 21.96 / 02:43 15:39:33
Bike 00:00:14 08:20:05 10:07:12 440 358 47 21.4 / 02:48 17:12:05

T2 00:14:47

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:14:47 00:14:47 10:21:59 442 360 47 - / - 17:26:52

Run 05:14:48 42.2km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 2.4km 00:15:41 00:15:41 10:37:41 285 227 24 9.17 / 06:32 17:42:33
Run 4.8km 00:16:32 00:32:13 10:54:13 317 254 31 8.93 / 06:42 17:59:06
Run 7.3km 00:17:56 00:50:10 11:12:10 327 261 30 8.72 / 06:52 18:17:02
Run 10km 00:18:19 01:08:29 11:30:29 338 270 32 8.75 / 06:50 18:35:22
Run 12.4km 00:19:44 01:28:14 11:50:13 357 287 36 8.43 / 07:06 18:55:06
Run 14.8km 00:19:20 01:47:34 12:09:34 364 292 38 8.25 / 07:16 19:14:26
Run 17.3km 00:20:49 02:08:23 12:30:23 369 297 38 8.08 / 07:25 19:35:16
Run 20km 00:20:54 02:29:18 12:51:18 372 298 38 8.03 / 07:27 19:56:10
Run 22.4km 00:19:26 02:48:44 13:10:44 364 291 38 7.96 / 07:31 20:15:37
Run 24.8km 00:19:42 03:08:27 13:30:27 360 288 38 7.89 / 07:35 20:35:20
Run 27.3km 00:20:08 03:28:35 13:50:35 354 283 36 7.85 / 07:38 20:55:28
Run 30km 00:19:39 03:48:14 14:10:14 351 280 36 7.88 / 07:36 21:15:07
Run 32.4km 00:18:57 04:07:12 14:29:12 347 276 34 7.86 / 07:37 21:34:05
Run 34.8km 00:17:27 04:24:40 14:46:40 335 265 31 7.88 / 07:36 21:51:32
Run 37.3km 00:20:53 04:45:33 15:07:33 333 264 30 7.83 / 07:39 22:12:26
Run 40km 00:17:49 05:03:23 15:25:23 327 258 31 7.91 / 07:35 22:30:15
Run 00:11:24 05:14:48 15:36:48 323 255 31 8.04 / 07:27 22:41:40