21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Irshad KHAN (#532)
Finished
GUN TIME:  14:52:14
Place
342
Male
274
45-49
34

Swim 01:53:16 3.8km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:00:17
Swim 01:53:16 01:53:16 01:53:16 437 352 45 2.01 / 29:48 08:53:33

T1 00:13:27

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:13:27 00:13:27 02:06:44 417 334 39 - / - 09:07:01

Cycle 07:22:37 178.4km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 16.8km 00:36:05 00:36:05 02:42:50 439 354 47 27.92 / 02:08 09:43:07
Bike 38.5km 00:44:33 01:20:39 03:27:24 437 353 46 28.63 / 02:05 10:27:41
Bike 60km 01:07:30 02:28:10 04:34:54 436 352 46 24.29 / 02:28 11:35:12
Bike 89km 01:15:03 03:43:14 05:49:58 418 339 41 23.92 / 02:30 12:50:16
Bike 106km 00:35:57 04:19:12 06:25:56 409 333 41 24.53 / 02:26 13:26:14
Bike 127.7km 00:44:37 05:03:50 07:10:34 405 329 40 25.21 / 02:22 14:10:51
Bike 149.2km 01:05:19 06:09:09 08:15:54 398 322 39 24.24 / 02:28 15:16:11
Bike 00:00:20 07:22:37 09:29:22 372 303 39 24.18 / 02:28 16:29:39

T2 00:16:49

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:16:49 00:16:49 09:46:11 448 363 48 - / - 16:46:28

Run 05:06:03 42.2km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 2.4km 00:16:04 00:16:04 10:02:15 304 242 30 8.96 / 06:41 17:02:32
Run 4.8km 00:16:13 00:32:17 10:18:28 319 256 32 8.91 / 06:43 17:18:45
Run 7.3km 00:19:41 00:51:58 10:38:09 355 286 36 8.42 / 07:07 17:38:27
Run 10km 00:18:14 01:10:12 10:56:24 359 289 37 8.54 / 07:01 17:56:41
Run 12.4km 00:17:39 01:27:52 11:14:03 352 282 35 8.46 / 07:05 18:14:20
Run 14.8km 00:17:44 01:45:36 11:31:47 350 279 35 8.4 / 07:08 18:32:05
Run 17.3km 00:19:44 02:05:21 11:51:32 349 278 35 8.28 / 07:14 18:51:49
Run 20km 00:18:17 02:23:38 12:09:49 338 267 34 8.35 / 07:10 19:10:07
Run 22.4km 00:17:55 02:41:34 12:27:45 331 261 32 8.31 / 07:12 19:28:02
Run 24.8km 00:18:05 02:59:39 12:45:51 326 256 30 8.28 / 07:14 19:46:08
Run 27.3km 00:19:43 03:19:23 13:05:34 325 255 28 8.21 / 07:18 20:05:51
Run 30km 00:19:08 03:38:32 13:24:43 313 244 28 8.23 / 07:17 20:25:00
Run 32.4km 00:18:27 03:56:59 13:43:10 306 238 25 8.2 / 07:18 20:43:28
Run 34.8km 00:18:52 04:15:51 14:02:02 301 235 24 8.16 / 07:21 21:02:20
Run 37.3km 00:19:42 04:35:34 14:21:45 298 233 24 8.12 / 07:23 21:22:03
Run 40km 00:18:24 04:53:58 14:40:09 292 228 24 8.16 / 07:20 21:40:27
Run 00:12:05 05:06:03 14:52:14 292 229 25 8.27 / 07:15 21:52:32