21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Jacobus FREYSEN (#535)
Finished
GUN TIME:  15:23:51
Place
392
Male
314
45-49
40

Swim 01:53:59 3.8km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:00:41
Swim 01:53:59 01:53:59 01:53:59 438 353 46 2 / 29:59 08:54:40

T1 00:10:44

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:10:44 00:10:44 02:04:44 347 273 32 - / - 09:05:25

Cycle 07:18:13 178.4km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 16.8km 00:34:57 00:34:57 02:39:41 433 349 44 28.83 / 02:04 09:40:23
Bike 38.5km 00:41:08 01:16:06 03:20:50 420 339 41 30.35 / 01:58 10:21:32
Bike 60km 00:59:37 02:15:43 04:20:27 407 328 38 26.52 / 02:15 11:21:09
Bike 89km 01:15:31 03:31:15 05:35:59 393 319 38 25.27 / 02:22 12:36:41
Bike 106km 00:34:58 04:06:14 06:10:58 389 315 38 25.82 / 02:19 13:11:39
Bike 127.7km 00:44:11 04:50:25 06:55:09 380 309 38 26.38 / 02:16 13:55:51
Bike 149.2km 01:11:01 06:01:27 08:06:11 372 302 38 24.76 / 02:25 15:06:52
Bike 00:00:25 07:18:13 09:22:57 353 290 37 24.42 / 02:27 16:23:39

T2 00:13:58

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:13:58 00:13:58 09:36:56 434 352 45 - / - 16:37:38

Run 05:46:55 42.2km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 2.4km 00:18:05 00:18:05 09:55:02 389 315 43 7.96 / 07:32 16:55:43
Run 4.8km 00:17:57 00:36:02 10:12:59 401 326 45 7.98 / 07:30 17:13:40
Run 7.3km 00:20:20 00:56:22 10:33:19 412 333 47 7.76 / 07:43 17:34:00
Run 10km 00:19:48 01:16:11 10:53:08 413 334 47 7.87 / 07:37 17:53:49
Run 12.4km 00:21:38 01:37:50 11:14:46 419 339 47 7.6 / 07:53 18:15:28
Run 14.8km 00:19:53 01:57:43 11:34:40 423 343 47 7.54 / 07:57 18:35:21
Run 17.3km 00:20:59 02:18:43 11:55:39 415 335 47 7.48 / 08:01 18:56:21
Run 20km 00:20:59 02:39:42 12:16:39 415 334 46 7.51 / 07:59 19:17:20
Run 22.4km 00:20:24 03:00:07 12:37:03 413 334 46 7.46 / 08:02 19:37:45
Run 24.8km 00:21:50 03:21:57 12:58:54 417 337 47 7.36 / 08:08 19:59:35
Run 27.3km 00:23:01 03:44:59 13:21:55 416 336 47 7.28 / 08:14 20:22:37
Run 30km 00:22:05 04:07:04 13:44:01 414 334 47 7.28 / 08:14 20:44:43
Run 32.4km 00:21:28 04:28:33 14:05:29 412 332 46 7.23 / 08:17 21:06:11
Run 34.8km 00:20:39 04:49:12 14:26:09 410 330 45 7.21 / 08:18 21:26:50
Run 37.3km 00:21:58 05:11:10 14:48:07 406 326 45 7.19 / 08:20 21:48:48
Run 40km 00:21:36 05:32:47 15:09:43 404 324 45 7.21 / 08:19 22:10:25
Run 00:14:07 05:46:55 15:23:51 404 324 45 7.29 / 08:13 22:24:33