21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Nicholas HAFNER (#536)
Finished
GUN TIME:  14:25:47
Place
309
Male
245
45-49
30

Swim 01:22:29 3.8km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:04:30
Swim 01:22:29 01:22:29 01:22:29 263 221 24 2.76 / 21:42 08:26:59

T1 00:13:32

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:13:32 00:13:32 01:36:02 418 335 40 - / - 08:40:32

Cycle 07:19:37 178.4km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 16.8km 00:35:09 00:35:09 02:11:11 308 248 27 28.66 / 02:05 09:15:42
Bike 38.5km 00:40:53 01:16:02 02:52:05 300 245 26 30.37 / 01:58 09:56:35
Bike 60km 00:58:49 02:14:51 03:50:54 296 244 26 26.69 / 02:14 10:55:24
Bike 89km 01:16:23 03:31:15 05:07:17 306 251 29 25.27 / 02:22 12:11:48
Bike 106km 00:34:33 04:05:48 05:41:51 300 246 29 25.87 / 02:19 12:46:21
Bike 127.7km 00:43:41 04:49:30 06:25:32 296 242 29 26.46 / 02:16 13:30:02
Bike 149.2km 01:08:33 05:58:03 07:34:05 295 243 29 25 / 02:23 14:38:35
Bike 00:00:24 07:19:37 08:55:39 302 247 30 24.34 / 02:27 16:00:10

T2 00:10:42

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:10:42 00:10:42 09:06:22 353 287 34 - / - 16:10:52

Run 05:19:25 42.2km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 2.4km 00:15:48 00:15:48 09:22:11 288 230 26 9.1 / 06:35 16:26:41
Run 4.8km 00:15:50 00:31:39 09:38:01 292 234 26 9.09 / 06:35 16:42:31
Run 7.3km 00:17:26 00:49:05 09:55:28 307 245 27 8.92 / 06:43 16:59:58
Run 10km 00:16:35 01:05:41 10:12:03 294 234 26 9.13 / 06:34 17:16:33
Run 12.4km 00:16:47 01:22:28 10:28:51 292 233 26 9.02 / 06:39 17:33:21
Run 14.8km 00:16:42 01:39:11 10:45:33 290 231 26 8.95 / 06:42 17:50:04
Run 17.3km 00:19:41 01:58:52 11:05:15 296 233 26 8.73 / 06:52 18:09:45
Run 20km 00:19:50 02:18:43 11:25:05 306 239 26 8.65 / 06:56 18:29:35
Run 22.4km 00:20:29 02:39:12 11:45:35 317 247 28 8.44 / 07:06 18:50:05
Run 24.8km 00:20:52 03:00:04 12:06:27 327 257 31 8.26 / 07:15 19:10:57
Run 27.3km 00:23:00 03:23:05 12:29:27 341 271 35 8.06 / 07:26 19:33:57
Run 30km 00:20:23 03:43:28 12:49:51 337 267 32 8.05 / 07:26 19:54:21
Run 32.4km 00:21:26 04:04:55 13:11:17 339 268 32 7.93 / 07:33 20:15:48
Run 34.8km 00:21:03 04:25:58 13:32:21 341 270 33 7.85 / 07:38 20:36:51
Run 37.3km 00:22:25 04:48:24 13:54:46 347 275 36 7.75 / 07:43 20:59:16
Run 40km 00:19:13 05:07:37 14:14:00 343 273 35 7.8 / 07:41 21:18:30
Run 00:11:47 05:19:25 14:25:47 336 266 34 7.92 / 07:34 21:30:17