IRONMAN African Championship (2024)
Freddy LAMPRET (#542)
Finished
GUN TIME:
10:51:44
Place
70
Male
57
45-49
2
Swim 00:58:03 3.8km
Location | Split | Swim Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:55:42 |
Swim | 00:58:03 | 00:58:03 | 00:58:03 | 30 | 24 | 1 | 3.92 / 15:16 | 07:53:46 |
T1 00:03:27
Location | Split | T1 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:03:27 | 00:03:27 | 01:01:31 | 39 | 28 | 3 | - / - | 07:57:13 |
Cycle 06:04:03 178.4km
Location | Split | Cycle Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 16.8km | 00:29:24 | 00:29:24 | 01:30:55 | 35 | 28 | 2 | 34.28 / 01:45 | 08:26:37 |
Bike 38.5km | 00:35:36 | 01:05:00 | 02:06:31 | 49 | 40 | 2 | 35.53 / 01:41 | 09:02:13 |
Bike 60km | 00:47:22 | 01:52:22 | 02:53:53 | 58 | 49 | 2 | 32.03 / 01:52 | 09:49:35 |
Bike 89km | 01:04:01 | 02:56:23 | 03:57:55 | 72 | 62 | 4 | 30.27 / 01:58 | 10:53:37 |
Bike 106km | 00:32:29 | 03:28:53 | 04:30:24 | 77 | 65 | 4 | 30.44 / 01:58 | 11:26:07 |
Bike 127.7km | 00:35:44 | 04:04:38 | 05:06:09 | 77 | 66 | 4 | 31.31 / 01:54 | 12:01:52 |
Bike 149.2km | 00:52:47 | 04:57:25 | 05:58:57 | 78 | 67 | 4 | 30.09 / 01:59 | 12:54:39 |
Bike | 00:00:14 | 06:04:03 | 07:05:34 | 81 | 68 | 5 | 29.4 / 02:02 | 14:01:17 |
T2 00:04:26
Location | Split | T2 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:04:26 | 00:04:26 | 07:10:01 | 71 | 52 | 2 | - / - | 14:05:44 |
Run 03:41:42 42.2km
Location | Split | Run Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 2.4km | 00:11:16 | 00:11:16 | 07:21:18 | 41 | 31 | 1 | 12.76 / 04:41 | 14:17:00 |
Run 4.8km | 00:11:20 | 00:22:36 | 07:32:38 | 45 | 36 | 1 | 12.73 / 04:42 | 14:28:20 |
Run 7.3km | 00:11:35 | 00:34:11 | 07:44:13 | 43 | 34 | 1 | 12.8 / 04:41 | 14:39:56 |
Run 10km | 00:11:49 | 00:46:01 | 07:56:02 | 43 | 34 | 1 | 13.03 / 04:36 | 14:51:45 |
Run 12.4km | 00:11:16 | 00:57:17 | 08:07:19 | 41 | 32 | 1 | 12.98 / 04:37 | 15:03:01 |
Run 14.8km | 00:11:59 | 01:09:16 | 08:19:18 | 48 | 39 | 1 | 12.81 / 04:40 | 15:15:00 |
Run 17.3km | 00:12:33 | 01:21:50 | 08:31:52 | 46 | 37 | 1 | 12.68 / 04:43 | 15:27:34 |
Run 20km | 00:13:21 | 01:35:11 | 08:45:13 | 48 | 38 | 1 | 12.6 / 04:45 | 15:40:56 |
Run 22.4km | 00:14:39 | 01:49:51 | 08:59:53 | 53 | 42 | 1 | 12.23 / 04:54 | 15:55:35 |
Run 24.8km | 00:13:23 | 02:03:15 | 09:13:17 | 56 | 45 | 2 | 12.07 / 04:58 | 16:08:59 |
Run 27.3km | 00:13:45 | 02:17:01 | 09:27:03 | 55 | 44 | 2 | 11.95 / 05:01 | 16:22:45 |
Run 30km | 00:13:46 | 02:30:47 | 09:40:49 | 54 | 43 | 2 | 11.93 / 05:01 | 16:36:31 |
Run 32.4km | 00:13:13 | 02:44:01 | 09:54:03 | 55 | 44 | 2 | 11.85 / 05:03 | 16:49:45 |
Run 34.8km | 00:14:17 | 02:58:19 | 10:08:21 | 58 | 47 | 2 | 11.7 / 05:07 | 17:04:03 |
Run 37.3km | 00:17:04 | 03:15:23 | 10:25:25 | 63 | 51 | 3 | 11.45 / 05:14 | 17:21:07 |
Run 40km | 00:15:52 | 03:31:15 | 10:41:17 | 69 | 57 | 4 | 11.36 / 05:16 | 17:36:59 |
Run | 00:10:26 | 03:41:42 | 10:51:44 | 70 | 58 | 4 | 11.42 / 05:15 | 17:47:26 |
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