21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Freddy LAMPRET (#542)
Finished
GUN TIME:  10:51:44
Place
70
Male
57
45-49
2

Swim 00:58:03 3.8km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:55:42
Swim 00:58:03 00:58:03 00:58:03 30 24 1 3.92 / 15:16 07:53:46

T1 00:03:27

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:27 00:03:27 01:01:31 39 28 3 - / - 07:57:13

Cycle 06:04:03 178.4km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 16.8km 00:29:24 00:29:24 01:30:55 35 28 2 34.28 / 01:45 08:26:37
Bike 38.5km 00:35:36 01:05:00 02:06:31 49 40 2 35.53 / 01:41 09:02:13
Bike 60km 00:47:22 01:52:22 02:53:53 58 49 2 32.03 / 01:52 09:49:35
Bike 89km 01:04:01 02:56:23 03:57:55 72 62 4 30.27 / 01:58 10:53:37
Bike 106km 00:32:29 03:28:53 04:30:24 77 65 4 30.44 / 01:58 11:26:07
Bike 127.7km 00:35:44 04:04:38 05:06:09 77 66 4 31.31 / 01:54 12:01:52
Bike 149.2km 00:52:47 04:57:25 05:58:57 78 67 4 30.09 / 01:59 12:54:39
Bike 00:00:14 06:04:03 07:05:34 81 68 5 29.4 / 02:02 14:01:17

T2 00:04:26

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:26 00:04:26 07:10:01 71 52 2 - / - 14:05:44

Run 03:41:42 42.2km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 2.4km 00:11:16 00:11:16 07:21:18 41 31 1 12.76 / 04:41 14:17:00
Run 4.8km 00:11:20 00:22:36 07:32:38 45 36 1 12.73 / 04:42 14:28:20
Run 7.3km 00:11:35 00:34:11 07:44:13 43 34 1 12.8 / 04:41 14:39:56
Run 10km 00:11:49 00:46:01 07:56:02 43 34 1 13.03 / 04:36 14:51:45
Run 12.4km 00:11:16 00:57:17 08:07:19 41 32 1 12.98 / 04:37 15:03:01
Run 14.8km 00:11:59 01:09:16 08:19:18 48 39 1 12.81 / 04:40 15:15:00
Run 17.3km 00:12:33 01:21:50 08:31:52 46 37 1 12.68 / 04:43 15:27:34
Run 20km 00:13:21 01:35:11 08:45:13 48 38 1 12.6 / 04:45 15:40:56
Run 22.4km 00:14:39 01:49:51 08:59:53 53 42 1 12.23 / 04:54 15:55:35
Run 24.8km 00:13:23 02:03:15 09:13:17 56 45 2 12.07 / 04:58 16:08:59
Run 27.3km 00:13:45 02:17:01 09:27:03 55 44 2 11.95 / 05:01 16:22:45
Run 30km 00:13:46 02:30:47 09:40:49 54 43 2 11.93 / 05:01 16:36:31
Run 32.4km 00:13:13 02:44:01 09:54:03 55 44 2 11.85 / 05:03 16:49:45
Run 34.8km 00:14:17 02:58:19 10:08:21 58 47 2 11.7 / 05:07 17:04:03
Run 37.3km 00:17:04 03:15:23 10:25:25 63 51 3 11.45 / 05:14 17:21:07
Run 40km 00:15:52 03:31:15 10:41:17 69 57 4 11.36 / 05:16 17:36:59
Run 00:10:26 03:41:42 10:51:44 70 58 4 11.42 / 05:15 17:47:26