21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Stan CONTAT (#546)
Finished
GUN TIME:  15:07:54
Place
372
Male
297
45-49
37

Swim 01:26:46 3.8km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:58:57
Swim 01:26:46 01:26:46 01:26:46 311 257 31 2.62 / 22:50 08:25:44

T1 00:14:21

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:14:21 00:14:21 01:41:07 436 352 43 - / - 08:40:05

Cycle 07:31:42 178.4km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 16.8km 00:37:33 00:37:33 02:18:41 361 293 31 26.83 / 02:14 09:17:39
Bike 38.5km 00:43:17 01:20:50 03:01:58 356 290 31 28.57 / 02:05 10:00:56
Bike 60km 01:04:19 02:25:10 04:06:18 360 294 32 24.79 / 02:25 11:05:16
Bike 89km 01:17:40 03:42:51 05:23:58 358 295 34 23.96 / 02:30 12:22:56
Bike 106km 00:40:15 04:23:06 06:04:14 367 299 35 24.17 / 02:28 13:03:12
Bike 127.7km 00:46:36 05:09:43 06:50:51 361 295 36 24.73 / 02:25 13:49:49
Bike 149.2km 01:04:04 06:13:48 07:54:55 345 282 35 23.94 / 02:30 14:53:53
Bike 00:00:24 07:31:42 09:12:50 338 276 35 23.69 / 02:31 16:11:48

T2 00:11:10

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:11:10 00:11:10 09:24:01 376 304 36 - / - 16:22:59

Run 05:43:53 42.2km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 2.4km 00:18:05 00:18:05 09:42:06 390 316 44 7.95 / 07:32 16:41:04
Run 4.8km 00:16:55 00:35:00 09:59:01 381 309 39 8.22 / 07:17 16:57:59
Run 7.3km 00:18:32 00:53:33 10:17:34 385 314 40 8.17 / 07:20 17:16:32
Run 10km 00:18:59 01:12:32 10:36:34 381 310 40 8.27 / 07:15 17:35:32
Run 12.4km 00:19:58 01:32:31 10:56:33 390 314 44 8.04 / 07:27 17:55:31
Run 14.8km 00:19:28 01:52:00 11:16:01 394 317 44 7.92 / 07:34 18:14:59
Run 17.3km 00:21:48 02:13:48 11:37:49 396 319 44 7.75 / 07:44 18:36:47
Run 20km 00:22:44 02:36:33 12:00:34 402 324 44 7.66 / 07:49 18:59:32
Run 22.4km 00:21:38 02:58:11 12:22:12 404 326 45 7.54 / 07:57 19:21:10
Run 24.8km 00:19:54 03:18:06 12:42:07 399 321 45 7.51 / 07:59 19:41:05
Run 27.3km 00:21:09 03:39:16 13:03:17 394 316 42 7.47 / 08:01 20:02:15
Run 30km 00:20:57 04:00:13 13:24:14 391 313 42 7.49 / 08:00 20:23:12
Run 32.4km 00:21:04 04:21:18 13:45:19 388 310 42 7.43 / 08:03 20:44:17
Run 34.8km 00:21:17 04:42:35 14:06:36 389 311 42 7.38 / 08:07 21:05:34
Run 37.3km 00:23:01 05:05:37 14:29:38 394 316 43 7.32 / 08:11 21:28:36
Run 40km 00:23:04 05:28:41 14:52:43 394 316 43 7.3 / 08:13 21:51:41
Run 00:15:11 05:43:53 15:07:54 400 320 44 7.36 / 08:08 22:06:52