21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Herman WALLIS (#550)
Finished
GUN TIME:  13:28:55
Place
239
Male
197
45-49
21

Swim 01:18:16 3.8km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:59:58
Swim 01:18:16 01:18:16 01:18:16 224 189 19 2.91 / 20:36 08:18:15

T1 00:06:04

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:04 00:06:04 01:24:21 144 115 11 - / - 08:24:19

Cycle 07:13:03 178.4km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 16.8km 00:33:20 00:33:20 01:57:42 197 165 19 30.22 / 01:59 08:57:40
Bike 38.5km 00:40:54 01:14:15 02:38:36 207 174 20 31.11 / 01:55 09:38:34
Bike 60km 00:56:21 02:10:36 03:34:57 213 180 21 27.56 / 02:10 10:34:56
Bike 89km 01:12:03 03:22:40 04:47:01 234 196 22 26.34 / 02:16 11:47:00
Bike 106km 00:35:58 03:58:38 05:23:00 238 199 22 26.65 / 02:15 12:22:58
Bike 127.7km 00:45:02 04:43:41 06:08:02 249 208 23 27 / 02:13 13:08:01
Bike 149.2km 01:12:00 05:55:41 07:20:03 267 219 25 25.16 / 02:23 14:20:01
Bike 00:00:19 07:13:03 08:37:24 263 219 26 24.71 / 02:25 15:37:23

T2 00:05:04

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:04 00:05:04 08:42:29 94 71 5 - / - 15:42:27

Run 04:46:26 42.2km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 2.4km 00:16:27 00:16:27 08:58:56 329 262 36 8.74 / 06:51 15:58:55
Run 4.8km 00:16:22 00:32:49 09:15:19 336 267 35 8.77 / 06:50 16:15:17
Run 7.3km 00:17:23 00:50:13 09:32:42 329 262 31 8.72 / 06:52 16:32:41
Run 10km 00:17:27 01:07:41 09:50:10 327 260 30 8.86 / 06:46 16:50:09
Run 12.4km 00:15:29 01:23:10 10:05:39 302 241 28 8.94 / 06:42 17:05:38
Run 14.8km 00:16:26 01:39:37 10:22:06 294 234 27 8.91 / 06:43 17:22:05
Run 17.3km 00:18:26 01:58:03 10:40:32 288 225 25 8.79 / 06:49 17:40:31
Run 20km 00:19:13 02:17:16 10:59:46 292 227 25 8.74 / 06:51 17:59:44
Run 22.4km 00:17:00 02:34:17 11:16:46 282 218 24 8.71 / 06:53 18:16:45
Run 24.8km 00:17:56 02:52:13 11:34:42 274 211 22 8.63 / 06:56 18:34:41
Run 27.3km 00:21:03 03:13:17 11:55:46 282 217 24 8.47 / 07:04 18:55:45
Run 30km 00:18:57 03:32:14 12:14:43 273 210 22 8.48 / 07:04 19:14:42
Run 32.4km 00:16:23 03:48:37 12:31:06 263 202 21 8.5 / 07:03 19:31:05
Run 34.8km 00:15:20 04:03:57 12:46:27 256 196 21 8.55 / 07:00 19:46:25
Run 37.3km 00:16:46 04:20:44 13:03:13 242 185 18 8.58 / 06:59 20:03:12
Run 40km 00:15:39 04:36:23 13:18:52 228 176 17 8.68 / 06:54 20:18:51
Run 00:10:03 04:46:26 13:28:55 225 173 17 8.83 / 06:47 20:28:54