21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Jason TOWNSEND (#552)
Finished
GUN TIME:  13:32:12
Place
245
Male
202
45-49
23

Swim 01:14:34 3.8km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:57:41
Swim 01:14:34 01:14:34 01:14:34 179 151 17 3.05 / 19:37 08:12:15

T1 00:08:08

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:08 00:08:08 01:22:42 248 193 23 - / - 08:20:24

Cycle 06:58:08 178.4km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 16.8km 00:34:49 00:34:49 01:57:32 196 164 18 28.94 / 02:04 08:55:14
Bike 38.5km 00:41:40 01:16:29 02:39:12 210 177 21 30.19 / 01:59 09:36:54
Bike 60km 00:56:08 02:12:38 03:35:21 220 186 22 27.14 / 02:12 10:33:02
Bike 89km 01:08:43 03:21:22 04:44:05 218 185 20 26.51 / 02:15 11:41:46
Bike 106km 00:33:57 03:55:19 05:18:02 217 184 20 27.02 / 02:13 12:15:44
Bike 127.7km 00:43:18 04:38:38 06:01:21 220 186 21 27.49 / 02:10 12:59:03
Bike 149.2km 01:04:23 05:43:02 07:05:45 223 189 20 26.09 / 02:17 14:03:26
Bike 00:00:16 06:58:08 08:20:51 224 191 21 25.59 / 02:20 15:18:32

T2 00:10:07

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:10:07 00:10:07 08:30:58 331 269 30 - / - 15:28:40

Run 05:01:13 42.2km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 2.4km 00:15:41 00:15:41 08:46:40 286 228 25 9.17 / 06:32 15:44:22
Run 4.8km 00:15:15 00:30:57 09:01:56 272 219 23 9.3 / 06:26 15:59:37
Run 7.3km 00:16:09 00:47:06 09:18:05 261 208 21 9.29 / 06:27 16:15:46
Run 10km 00:16:18 01:03:24 09:34:23 257 201 21 9.46 / 06:20 16:32:05
Run 12.4km 00:16:27 01:19:52 09:50:51 260 205 21 9.31 / 06:26 16:48:32
Run 14.8km 00:15:50 01:35:42 10:06:41 251 199 21 9.27 / 06:27 17:04:22
Run 17.3km 00:16:41 01:52:24 10:23:23 244 193 20 9.23 / 06:29 17:21:04
Run 20km 00:17:27 02:09:51 10:40:50 242 191 20 9.24 / 06:29 17:38:32
Run 22.4km 00:17:55 02:27:47 10:58:46 246 192 20 9.09 / 06:35 17:56:27
Run 24.8km 00:17:15 02:45:02 11:16:01 246 192 21 9.01 / 06:39 18:13:43
Run 27.3km 00:18:51 03:03:53 11:34:52 245 192 20 8.9 / 06:44 18:32:34
Run 30km 00:19:41 03:23:35 11:54:34 242 190 20 8.84 / 06:47 18:52:16
Run 32.4km 00:20:24 03:44:00 12:14:59 248 191 20 8.67 / 06:54 19:12:40
Run 34.8km 00:19:39 04:03:39 12:34:38 252 193 18 8.56 / 07:00 19:32:20
Run 37.3km 00:21:47 04:25:27 12:56:26 259 199 20 8.43 / 07:07 19:54:07
Run 40km 00:22:02 04:47:29 13:18:28 272 210 21 8.34 / 07:11 20:16:10
Run 00:13:43 05:01:13 13:32:12 275 213 21 8.4 / 07:08 20:29:53