21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Henri MEYER (#557)
Finished
GUN TIME:  12:13:54
Place
147
Male
124
50-54
14

Swim 01:26:32 3.8km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:59:04
Swim 01:26:32 01:26:32 01:26:32 307 254 35 2.63 / 22:46 08:25:37

T1 00:06:01

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:06:01 00:06:01 01:32:34 141 112 18 - / - 08:31:38

Cycle 06:17:29 178.4km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 16.8km 00:32:13 00:32:13 02:04:48 263 216 31 31.27 / 01:55 09:03:52
Bike 38.5km 00:38:51 01:11:05 02:43:40 250 207 29 32.49 / 01:50 09:42:44
Bike 60km 00:49:18 02:00:23 03:32:58 201 170 21 29.9 / 02:00 10:32:02
Bike 89km 01:01:16 03:01:40 04:34:14 174 151 19 29.39 / 02:02 11:33:19
Bike 106km 00:31:40 03:33:20 05:05:55 171 148 19 29.81 / 02:00 12:04:59
Bike 127.7km 00:39:50 04:13:11 05:45:45 171 149 20 30.26 / 01:58 12:44:50
Bike 149.2km 00:57:06 05:10:17 06:42:51 158 138 19 28.85 / 02:04 13:41:56
Bike 00:00:19 06:17:29 07:50:03 156 136 19 28.35 / 02:06 14:49:08

T2 00:04:58

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:04:58 00:04:58 07:55:02 89 67 6 - / - 14:54:06

Run 04:18:51 42.2km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 2.4km 00:14:10 00:14:10 08:09:12 187 154 17 10.16 / 05:54 15:08:17
Run 4.8km 00:13:35 00:27:45 08:22:47 165 139 14 10.37 / 05:47 15:21:52
Run 7.3km 00:14:36 00:42:21 08:37:24 165 139 13 10.33 / 05:48 15:36:28
Run 10km 00:15:13 00:57:35 08:52:37 171 141 13 10.41 / 05:45 15:51:42
Run 12.4km 00:14:13 01:11:48 09:06:50 171 141 14 10.36 / 05:47 16:05:55
Run 14.8km 00:14:09 01:25:57 09:21:00 165 137 12 10.32 / 05:48 16:20:04
Run 17.3km 00:15:29 01:41:27 09:36:29 163 136 12 10.23 / 05:51 16:35:34
Run 20km 00:15:13 01:56:41 09:51:43 158 133 12 10.28 / 05:50 16:50:48
Run 22.4km 00:14:46 02:11:28 10:06:30 151 126 12 10.22 / 05:52 17:05:35
Run 24.8km 00:14:56 02:26:24 10:21:26 143 119 11 10.16 / 05:54 17:20:31
Run 27.3km 00:16:18 02:42:43 10:37:45 140 113 12 10.06 / 05:57 17:36:50
Run 30km 00:17:34 03:00:18 10:55:20 141 114 12 9.98 / 06:00 17:54:24
Run 32.4km 00:16:35 03:16:53 11:11:55 145 117 12 9.87 / 06:04 18:11:00
Run 34.8km 00:15:47 03:32:40 11:27:42 144 114 11 9.81 / 06:06 18:26:47
Run 37.3km 00:16:59 03:49:39 11:44:42 145 115 11 9.74 / 06:09 18:43:46
Run 40km 00:17:25 04:07:05 12:02:07 145 115 11 9.71 / 06:10 19:01:12
Run 00:11:46 04:18:51 12:13:54 148 117 11 9.78 / 06:08 19:12:58