21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Ian CARNEGIE (#558)
Finished
GUN TIME:  12:24:46
Place
160
Male
133
50-54
15

Swim 01:02:24 3.8km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:55:34
Swim 01:02:24 01:02:24 01:02:24 56 46 3 3.65 / 16:25 07:57:58

T1 00:05:49

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:05:49 00:05:49 01:08:14 132 106 14 - / - 08:03:48

Cycle 06:30:02 178.4km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 16.8km 00:31:56 00:31:56 01:40:11 75 60 4 31.54 / 01:54 08:35:45
Bike 38.5km 00:38:09 01:10:06 02:18:20 88 72 5 32.95 / 01:49 09:13:54
Bike 60km 00:52:30 02:02:37 03:10:51 102 85 6 29.35 / 02:02 10:06:25
Bike 89km 01:04:56 03:07:33 04:15:47 115 97 8 28.47 / 02:06 11:11:22
Bike 106km 00:34:00 03:41:34 04:49:48 123 105 11 28.7 / 02:05 11:45:22
Bike 127.7km 00:40:37 04:22:11 05:30:25 125 107 12 29.22 / 02:03 12:26:00
Bike 149.2km 00:59:34 05:21:46 06:30:00 131 113 13 27.82 / 02:09 13:25:35
Bike 00:00:18 06:30:02 07:38:16 132 114 14 27.44 / 02:11 14:33:51

T2 00:06:20

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:06:20 00:06:20 07:44:37 161 128 15 - / - 14:40:11

Run 04:40:08 42.2km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 2.4km 00:15:04 00:15:04 07:59:42 250 199 23 9.54 / 06:16 14:55:16
Run 4.8km 00:14:48 00:29:52 08:14:30 236 189 20 9.63 / 06:13 15:10:04
Run 7.3km 00:16:03 00:45:56 08:30:34 237 189 21 9.53 / 06:17 15:26:08
Run 10km 00:16:27 01:02:24 08:47:01 239 191 21 9.61 / 06:14 15:42:35
Run 12.4km 00:16:14 01:18:38 09:03:16 244 192 24 9.46 / 06:20 15:58:50
Run 14.8km 00:16:18 01:34:56 09:19:34 246 194 25 9.35 / 06:24 16:15:08
Run 17.3km 00:16:52 01:51:48 09:36:26 237 188 22 9.28 / 06:27 16:32:00
Run 20km 00:16:41 02:08:30 09:53:08 234 185 22 9.33 / 06:25 16:48:42
Run 22.4km 00:16:46 02:25:16 10:09:54 229 180 19 9.25 / 06:29 17:05:28
Run 24.8km 00:16:26 02:41:43 10:26:21 222 176 19 9.2 / 06:31 17:21:55
Run 27.3km 00:17:42 02:59:26 10:44:03 219 173 18 9.12 / 06:34 17:39:38
Run 30km 00:17:57 03:17:24 11:02:01 215 170 18 9.11 / 06:34 17:57:35
Run 32.4km 00:17:06 03:34:30 11:19:08 209 165 18 9.06 / 06:37 18:14:42
Run 34.8km 00:16:44 03:51:14 11:35:52 205 161 18 9.02 / 06:38 18:31:26
Run 37.3km 00:18:21 04:09:36 11:54:14 204 160 18 8.96 / 06:41 18:49:48
Run 40km 00:18:38 04:28:15 12:12:52 206 161 18 8.94 / 06:42 19:08:27
Run 00:11:53 04:40:08 12:24:46 208 163 18 9.03 / 06:38 19:20:20