21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Johann GROBLER (#562)
Finished
GUN TIME:  14:26:55
Place
310
Male
246
50-54
35

Swim 02:09:04 3.8km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:02:30
Swim 02:09:04 02:09:04 02:09:04 450 365 48 1.76 / 33:57 09:11:34

T1 00:11:26

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:11:26 00:11:26 02:20:31 366 289 39 - / - 09:23:01

Cycle 07:02:11 178.4km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 16.8km 00:38:15 00:38:15 02:58:46 449 364 47 26.34 / 02:16 10:01:17
Bike 38.5km 00:43:15 01:21:30 03:42:01 449 364 48 28.34 / 02:07 10:44:32
Bike 60km 01:03:03 02:24:34 04:45:05 446 361 47 24.9 / 02:24 11:47:36
Bike 89km 01:12:34 03:37:09 05:57:40 438 354 45 24.59 / 02:26 13:00:10
Bike 106km 00:34:24 04:11:33 06:32:04 425 345 44 25.28 / 02:22 13:34:35
Bike 127.7km 00:41:28 04:53:02 07:13:33 411 335 44 26.14 / 02:17 14:16:03
Bike 149.2km 00:58:51 05:51:53 08:12:24 392 317 41 25.43 / 02:21 15:14:55
Bike 00:00:15 07:02:11 09:22:42 351 288 40 25.35 / 02:21 16:25:13

T2 00:11:17

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:11:17 00:11:17 09:33:59 380 308 41 - / - 16:36:30

Run 04:52:55 42.2km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 2.4km 00:16:17 00:16:17 09:50:17 320 255 30 8.83 / 06:47 16:52:48
Run 4.8km 00:15:50 00:32:08 10:06:08 309 248 30 8.96 / 06:41 17:08:38
Run 7.3km 00:16:27 00:48:36 10:22:36 297 238 28 9.01 / 06:39 17:25:06
Run 10km 00:16:43 01:05:19 10:39:19 286 228 28 9.18 / 06:31 17:41:50
Run 12.4km 00:16:16 01:21:36 10:55:36 279 223 28 9.11 / 06:34 17:58:07
Run 14.8km 00:16:04 01:37:41 11:11:41 270 214 28 9.09 / 06:36 18:14:11
Run 17.3km 00:17:15 01:54:57 11:28:57 264 207 28 9.02 / 06:38 18:31:27
Run 20km 00:17:48 02:12:45 11:46:45 259 203 26 9.03 / 06:38 18:49:15
Run 22.4km 00:17:03 02:29:49 12:03:49 257 202 26 8.97 / 06:41 19:06:19
Run 24.8km 00:18:17 02:48:06 12:22:06 253 198 25 8.85 / 06:46 19:24:36
Run 27.3km 00:18:52 03:06:58 12:40:58 251 196 25 8.76 / 06:50 19:43:28
Run 30km 00:18:59 03:25:57 12:59:57 250 193 23 8.73 / 06:51 20:02:28
Run 32.4km 00:18:07 03:44:05 13:18:05 249 192 23 8.67 / 06:54 20:20:35
Run 34.8km 00:18:33 04:02:38 13:36:38 245 187 23 8.6 / 06:58 20:39:08
Run 37.3km 00:18:49 04:21:28 13:55:28 245 187 23 8.55 / 07:00 20:57:58
Run 40km 00:19:02 04:40:30 14:14:30 242 185 23 8.55 / 07:00 21:17:01
Run 00:12:24 04:52:55 14:26:55 247 189 23 8.64 / 06:56 21:29:25