21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Daniel Hendrik ROSSOUW (#564)
Finished
GUN TIME:  15:41:07
Place
415
Male
335
50-54
44

Swim 01:13:00 3.8km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:58:53
Swim 01:13:00 01:13:00 01:13:00 161 133 13 3.12 / 19:12 08:11:53

T1 00:09:41

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:09:41 00:09:41 01:22:41 313 244 34 - / - 08:21:34

Cycle 08:32:53 178.4km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 16.8km 00:35:15 00:35:15 01:57:56 200 168 23 28.59 / 02:05 08:56:49
Bike 38.5km 00:44:59 01:20:14 02:42:55 244 204 28 28.78 / 02:05 09:41:49
Bike 60km 01:06:43 02:26:57 03:49:39 294 242 34 24.49 / 02:26 10:48:32
Bike 89km 01:26:44 03:53:41 05:16:23 336 277 42 22.85 / 02:37 12:15:16
Bike 106km 00:43:53 04:37:35 06:00:16 349 286 41 22.91 / 02:37 12:59:09
Bike 127.7km 00:52:05 05:29:40 06:52:22 368 300 41 23.24 / 02:34 13:51:15
Bike 149.2km 01:23:59 06:53:40 08:16:21 400 324 42 21.64 / 02:46 15:15:14
Bike 00:00:20 08:32:53 09:55:34 418 340 44 20.87 / 02:52 16:54:27

T2 00:11:34

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:11:34 00:11:34 10:07:08 389 315 42 - / - 17:06:02

Run 05:33:58 42.2km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 2.4km 00:17:14 00:17:14 10:24:23 364 293 37 8.35 / 07:10 17:23:16
Run 4.8km 00:16:50 00:34:04 10:41:13 361 292 37 8.45 / 07:06 17:40:07
Run 7.3km 00:19:22 00:53:27 11:00:36 383 312 40 8.19 / 07:19 17:59:29
Run 10km 00:18:45 01:12:12 11:19:21 379 308 38 8.3 / 07:13 18:18:14
Run 12.4km 00:20:01 01:32:14 11:39:22 388 312 38 8.06 / 07:26 18:38:16
Run 14.8km 00:18:04 01:50:18 11:57:27 384 308 37 8.05 / 07:27 18:56:20
Run 17.3km 00:19:19 02:09:38 12:16:47 377 301 36 8 / 07:29 19:15:40
Run 20km 00:19:45 02:29:23 12:36:32 373 299 36 8.03 / 07:28 19:35:25
Run 22.4km 00:19:49 02:49:13 12:56:22 368 295 36 7.94 / 07:33 19:55:15
Run 24.8km 00:19:41 03:08:54 13:16:03 364 290 36 7.87 / 07:37 20:14:56
Run 27.3km 00:21:34 03:30:29 13:37:38 365 291 36 7.78 / 07:42 20:36:31
Run 30km 00:20:32 03:51:02 13:58:11 363 290 36 7.79 / 07:42 20:57:04
Run 32.4km 00:20:06 04:11:08 14:18:17 364 290 37 7.74 / 07:45 21:17:10
Run 34.8km 00:21:52 04:33:00 14:40:09 366 291 37 7.64 / 07:50 21:39:02
Run 37.3km 00:23:06 04:56:07 15:03:16 367 292 37 7.55 / 07:56 22:02:09
Run 40km 00:22:37 05:18:45 15:25:54 370 295 37 7.52 / 07:58 22:24:47
Run 00:15:12 05:33:58 15:41:07 376 299 38 7.58 / 07:54 22:40:00