21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Leon NOUSSIS (#566)
Finished
GUN TIME:  16:16:30
Place
443
Male
360
50-54
45

Swim 01:49:34 3.8km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:03:22
Swim 01:49:34 01:49:34 01:49:34 429 344 46 2.08 / 28:50 08:52:57

T1 00:10:44

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:10:44 00:10:44 02:00:18 346 272 37 - / - 09:03:41

Cycle 08:19:50 178.4km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 16.8km 00:37:51 00:37:51 02:38:10 429 346 46 26.61 / 02:15 09:41:33
Bike 38.5km 00:47:35 01:25:27 03:25:46 435 351 46 27.03 / 02:13 10:29:09
Bike 60km 01:13:08 02:38:35 04:38:54 440 356 45 22.69 / 02:38 11:42:17
Bike 89km 01:34:47 04:13:22 06:13:41 452 367 48 21.07 / 02:50 13:17:04
Bike 106km 00:39:24 04:52:47 06:53:06 452 367 48 21.72 / 02:45 13:56:29
Bike 127.7km 00:50:47 05:43:34 07:43:53 453 368 48 22.3 / 02:41 14:47:16
Bike 149.2km 01:15:32 06:59:07 08:59:26 454 369 48 21.35 / 02:48 16:02:48
Bike 00:00:18 08:19:50 10:20:09 452 368 48 21.41 / 02:48 17:23:32

T2 00:08:06

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:08:06 00:08:06 10:28:16 253 205 28 - / - 17:31:38

Run 05:48:14 42.2km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 2.4km 00:20:33 00:20:33 10:48:49 438 356 45 7 / 08:33 17:52:11
Run 4.8km 00:17:38 00:38:11 11:06:27 426 345 44 7.54 / 07:57 18:09:50
Run 7.3km 00:18:00 00:56:12 11:24:28 411 332 42 7.79 / 07:41 18:27:51
Run 10km 00:19:17 01:15:30 11:43:46 405 327 42 7.94 / 07:33 18:47:08
Run 12.4km 00:19:03 01:34:33 12:02:49 403 326 42 7.86 / 07:37 19:06:12
Run 14.8km 00:18:50 01:53:24 12:21:40 398 321 39 7.83 / 07:39 19:25:03
Run 17.3km 00:20:26 02:13:50 12:42:06 397 320 39 7.75 / 07:44 19:45:29
Run 20km 00:27:48 02:41:39 13:09:55 421 340 43 7.42 / 08:04 20:13:17
Run 22.4km 00:21:00 03:02:39 13:30:55 423 342 42 7.35 / 08:09 20:34:18
Run 24.8km 00:20:44 03:23:23 13:51:39 421 340 42 7.31 / 08:12 20:55:02
Run 27.3km 00:22:08 03:45:31 14:13:47 417 337 42 7.26 / 08:15 21:17:10
Run 30km 00:22:45 04:08:17 14:36:33 419 338 42 7.24 / 08:16 21:39:55
Run 32.4km 00:20:53 04:29:10 14:57:26 413 333 41 7.22 / 08:18 22:00:49
Run 34.8km 00:21:24 04:50:35 15:18:51 416 336 41 7.18 / 08:21 22:22:14
Run 37.3km 00:22:12 05:12:47 15:41:03 414 334 41 7.15 / 08:23 22:44:26
Run 40km 00:22:13 05:35:00 16:03:16 408 328 41 7.16 / 08:22 23:06:39
Run 00:13:13 05:48:14 16:16:30 406 326 41 7.27 / 08:15 23:19:53