21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Max VON LÖWIS OF MENAR (#567)
Finished
GUN TIME:  16:21:49
Place
449
Male
365
50-54
46

Swim 01:30:09 3.8km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:03:25
Swim 01:30:09 01:30:09 01:30:09 349 284 41 2.52 / 23:43 08:33:34

T1 00:11:38

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:11:38 00:11:38 01:41:47 372 294 40 - / - 08:45:12

Cycle 08:15:26 178.4km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 16.8km 00:37:34 00:37:34 02:19:22 364 296 44 26.82 / 02:14 09:22:47
Bike 38.5km 00:44:52 01:22:26 03:04:14 371 304 44 28.01 / 02:08 10:07:39
Bike 60km 01:45:42 03:08:09 04:49:56 450 365 48 19.13 / 03:08 11:53:22
Bike 89km 01:14:33 04:22:42 06:04:30 441 357 47 20.32 / 02:57 13:07:55
Bike 106km 00:36:29 04:59:12 06:40:59 443 359 47 21.25 / 02:49 13:44:24
Bike 127.7km 00:46:48 05:46:00 07:27:47 441 359 47 22.14 / 02:42 14:31:13
Bike 149.2km 01:11:14 06:57:15 08:39:02 438 356 46 21.45 / 02:47 15:42:27
Bike 00:00:24 08:15:26 09:57:13 421 343 45 21.6 / 02:46 17:00:38

T2 00:08:06

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:08:06 00:08:06 10:05:19 254 206 29 - / - 17:08:45

Run 06:16:29 42.2km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 2.4km 00:20:52 00:20:52 10:26:12 439 357 46 6.89 / 08:41 17:29:37
Run 4.8km 00:19:22 00:40:15 10:45:34 437 355 46 7.15 / 08:23 17:49:00
Run 7.3km 00:22:19 01:02:35 11:07:54 441 358 46 6.99 / 08:34 18:11:20
Run 10km 00:21:09 01:23:44 11:29:04 443 360 46 7.16 / 08:22 18:32:29
Run 12.4km 00:21:40 01:45:25 11:50:44 446 362 47 7.05 / 08:30 18:54:10
Run 14.8km 00:21:27 02:06:52 12:12:12 445 361 47 6.99 / 08:34 19:15:38
Run 17.3km 00:22:27 02:29:20 12:34:39 445 361 47 6.95 / 08:37 19:38:05
Run 20km 00:21:32 02:50:52 12:56:12 445 361 47 7.02 / 08:32 19:59:37
Run 22.4km 00:21:14 03:12:06 13:17:26 442 359 47 6.99 / 08:34 20:20:51
Run 24.8km 00:21:42 03:33:48 13:39:08 441 358 47 6.95 / 08:37 20:42:34
Run 27.3km 00:27:01 04:00:50 14:06:10 444 361 47 6.8 / 08:49 21:09:35
Run 30km 00:23:33 04:24:24 14:29:43 444 360 47 6.8 / 08:48 21:33:09
Run 32.4km 00:22:28 04:46:52 14:52:12 443 359 47 6.77 / 08:51 21:55:37
Run 34.8km 00:22:43 05:09:36 15:14:55 440 356 46 6.74 / 08:53 22:18:21
Run 37.3km 00:24:52 05:34:28 15:39:48 440 356 46 6.69 / 08:58 22:43:13
Run 40km 00:26:41 06:01:09 16:06:29 442 358 46 6.64 / 09:01 23:09:55
Run 00:15:20 06:16:29 16:21:49 441 358 47 6.72 / 08:55 23:25:15