21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Alex COMNINOS (#569)
Finished
GUN TIME:  14:09:48
Place
293
Male
236
50-54
32

Swim 01:20:56 3.8km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:02:16
Swim 01:20:56 01:20:56 01:20:56 246 207 28 2.81 / 21:17 08:23:13

T1 00:09:50

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:09:50 00:09:50 01:30:46 316 246 36 - / - 08:33:03

Cycle 06:55:06 178.4km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 16.8km 00:31:53 00:31:53 02:02:39 241 200 29 31.61 / 01:53 09:04:56
Bike 38.5km 00:39:24 01:11:17 02:42:04 236 197 27 32.4 / 01:51 09:44:20
Bike 60km 00:53:32 02:04:49 03:35:36 224 188 26 28.83 / 02:04 10:37:53
Bike 89km 01:09:02 03:13:52 04:44:39 220 187 25 27.54 / 02:10 11:46:56
Bike 106km 00:34:01 03:47:54 05:18:40 220 187 25 27.9 / 02:09 12:20:57
Bike 127.7km 00:42:43 04:30:38 06:01:24 221 187 25 28.31 / 02:07 13:03:41
Bike 149.2km 01:06:21 05:37:00 07:07:46 232 195 26 26.56 / 02:15 14:10:03
Bike 00:00:17 06:55:06 08:25:53 243 203 28 25.78 / 02:19 15:28:10

T2 00:11:49

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:11:49 00:11:49 08:37:42 394 319 43 - / - 15:39:59

Run 05:32:05 42.2km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 2.4km 00:17:03 00:17:03 08:54:45 356 286 35 8.44 / 07:06 15:57:02
Run 4.8km 00:16:29 00:33:32 09:11:15 348 279 36 8.58 / 06:59 16:13:31
Run 7.3km 00:18:41 00:52:13 09:29:56 361 292 37 8.38 / 07:09 16:32:13
Run 10km 00:20:17 01:12:30 09:50:13 380 309 39 8.27 / 07:15 16:52:30
Run 12.4km 00:18:30 01:31:01 10:08:44 376 303 36 8.17 / 07:20 17:11:00
Run 14.8km 00:19:51 01:50:52 10:28:35 387 311 38 8 / 07:29 17:30:52
Run 17.3km 00:21:43 02:12:36 10:50:19 390 313 38 7.82 / 07:39 17:52:36
Run 20km 00:22:22 02:34:59 11:12:42 397 319 38 7.74 / 07:44 18:14:59
Run 22.4km 00:23:28 02:58:28 11:36:11 406 328 40 7.53 / 07:58 18:38:28
Run 24.8km 00:21:04 03:19:33 11:57:15 405 327 41 7.45 / 08:02 18:59:32
Run 27.3km 00:23:23 03:42:57 12:20:39 408 328 39 7.34 / 08:10 19:22:56
Run 30km 00:20:40 04:03:37 12:41:20 401 322 40 7.38 / 08:07 19:43:36
Run 32.4km 00:18:46 04:22:23 13:00:06 393 315 40 7.4 / 08:05 20:02:23
Run 34.8km 00:17:36 04:40:00 13:17:43 382 304 39 7.45 / 08:02 20:20:00
Run 37.3km 00:20:14 05:00:14 13:37:57 377 299 38 7.45 / 08:02 20:40:14
Run 40km 00:19:14 05:19:29 13:57:12 372 297 38 7.51 / 07:59 20:59:29
Run 00:12:35 05:32:05 14:09:48 371 296 37 7.62 / 07:52 21:12:05