21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Hendrik NAUDE (#571)
Finished
GUN TIME:  15:12:19
Place
377
Male
301
50-54
40

Swim 02:06:54 3.8km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:57:21
Swim 02:06:54 02:06:54 02:06:54 446 361 47 1.79 / 33:23 09:04:15

T1 00:14:12

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:14:12 00:14:12 02:21:06 430 346 46 - / - 09:18:28

Cycle 07:25:20 178.4km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 16.8km 00:37:53 00:37:53 02:59:00 450 365 48 26.6 / 02:15 09:56:21
Bike 38.5km 00:40:48 01:18:41 03:39:48 446 361 47 29.35 / 02:02 10:37:09
Bike 60km 01:01:32 02:20:14 04:41:20 442 357 46 25.67 / 02:20 11:38:42
Bike 89km 01:18:14 03:38:28 05:59:35 440 356 46 24.44 / 02:27 12:56:56
Bike 106km 00:34:47 04:13:15 06:34:22 433 351 45 25.11 / 02:23 13:31:43
Bike 127.7km 00:43:26 04:56:41 07:17:48 416 340 45 25.82 / 02:19 14:15:10
Bike 149.2km 01:07:05 06:03:47 08:24:53 409 333 44 24.6 / 02:26 15:22:15
Bike 00:00:18 07:25:20 09:46:26 405 329 42 24.03 / 02:29 16:43:48

T2 00:12:24

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:12:24 00:12:24 09:58:51 406 330 44 - / - 16:56:13

Run 05:13:28 42.2km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 2.4km 00:18:20 00:18:20 10:17:12 398 323 42 7.85 / 07:38 17:14:33
Run 4.8km 00:16:53 00:35:14 10:34:05 388 316 41 8.17 / 07:20 17:31:27
Run 7.3km 00:17:11 00:52:26 10:51:17 368 298 38 8.35 / 07:10 17:48:39
Run 10km 00:15:58 01:08:24 11:07:16 336 268 33 8.77 / 06:50 18:04:37
Run 12.4km 00:16:34 01:24:58 11:23:50 321 254 29 8.75 / 06:51 18:21:12
Run 14.8km 00:17:05 01:42:04 11:40:56 321 254 29 8.69 / 06:53 18:38:18
Run 17.3km 00:18:18 02:00:23 11:59:15 316 249 29 8.62 / 06:57 18:56:36
Run 20km 00:17:32 02:17:56 12:16:47 296 230 29 8.69 / 06:53 19:14:09
Run 22.4km 00:17:41 02:35:37 12:34:29 288 222 27 8.63 / 06:56 19:31:50
Run 24.8km 00:19:24 02:55:01 12:53:53 296 229 27 8.5 / 07:03 19:51:14
Run 27.3km 00:21:51 03:16:53 13:15:44 303 236 27 8.31 / 07:12 20:13:06
Run 30km 00:21:03 03:37:56 13:36:48 310 241 27 8.25 / 07:15 20:34:09
Run 32.4km 00:19:19 03:57:15 13:56:07 308 240 27 8.19 / 07:19 20:53:29
Run 34.8km 00:19:22 04:16:38 14:15:30 304 238 27 8.13 / 07:22 21:12:51
Run 37.3km 00:22:02 04:38:40 14:37:32 314 245 28 8.03 / 07:28 21:34:53
Run 40km 00:20:43 04:59:24 14:58:16 312 246 29 8.01 / 07:29 21:55:37
Run 00:14:03 05:13:28 15:12:19 320 252 30 8.07 / 07:25 22:09:41