21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Ebbe SAND (#573)
Finished
GUN TIME:  13:01:55
Place
210
Male
175
50-54
22

Swim 01:13:17 3.8km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:01:22
Swim 01:13:17 01:13:17 01:13:17 168 140 16 3.11 / 19:17 08:14:40

T1 00:07:03

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:07:03 00:07:03 01:20:20 199 154 23 - / - 08:21:43

Cycle 06:05:08 178.4km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 16.8km 00:28:51 00:28:51 01:49:12 134 113 10 34.92 / 01:43 08:50:35
Bike 38.5km 00:36:00 01:04:52 02:25:13 127 108 8 35.6 / 01:41 09:26:36
Bike 60km 00:46:45 01:51:38 03:11:58 108 91 8 32.24 / 01:51 10:13:21
Bike 89km 00:59:49 02:51:27 04:11:48 102 86 6 31.14 / 01:55 11:13:11
Bike 106km 00:30:10 03:21:37 04:41:58 102 86 6 31.54 / 01:54 11:43:21
Bike 127.7km 00:38:25 04:00:03 05:20:23 102 86 6 31.91 / 01:52 12:21:46
Bike 149.2km 00:55:30 04:55:33 06:15:54 103 88 6 30.28 / 01:58 13:17:16
Bike 00:00:15 06:05:08 07:25:29 109 93 8 29.31 / 02:02 14:26:51

T2 00:05:46

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:05:46 00:05:46 07:31:16 129 101 11 - / - 14:32:38

Run 05:30:39 42.2km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 2.4km 00:14:01 00:14:01 07:45:17 174 141 13 10.26 / 05:50 14:46:40
Run 4.8km 00:14:27 00:28:29 07:59:45 192 157 17 10.1 / 05:56 15:01:08
Run 7.3km 00:15:51 00:44:20 08:15:36 204 162 16 9.87 / 06:04 15:16:59
Run 10km 00:16:33 01:00:54 08:32:10 219 173 18 9.85 / 06:05 15:33:33
Run 12.4km 00:16:30 01:17:24 08:48:40 235 187 22 9.61 / 06:14 15:50:03
Run 14.8km 00:17:12 01:34:36 09:05:52 242 191 23 9.38 / 06:23 16:07:15
Run 17.3km 00:18:56 01:53:32 09:24:49 254 200 26 9.14 / 06:33 16:26:11
Run 20km 00:19:36 02:13:09 09:44:25 261 205 27 9.01 / 06:39 16:45:48
Run 22.4km 00:24:54 02:38:04 10:09:20 307 238 29 8.5 / 07:03 17:10:42
Run 24.8km 00:24:47 03:02:51 10:34:07 342 272 34 8.13 / 07:22 17:35:30
Run 27.3km 00:25:47 03:28:38 10:59:54 355 284 35 7.85 / 07:38 18:01:17
Run 30km 00:22:19 03:50:58 11:22:14 362 289 35 7.79 / 07:41 18:23:37
Run 32.4km 00:19:39 04:10:37 11:41:53 361 288 36 7.75 / 07:44 18:43:16
Run 34.8km 00:20:00 04:30:38 12:01:54 363 288 36 7.71 / 07:46 19:03:17
Run 37.3km 00:22:04 04:52:43 12:23:59 362 287 36 7.64 / 07:50 19:25:21
Run 40km 00:23:12 05:15:55 12:47:11 365 290 36 7.59 / 07:53 19:48:34
Run 00:14:43 05:30:39 13:01:55 365 290 35 7.65 / 07:50 20:03:17