21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Johannes VAN DER WATEREN (#580)
Finished
GUN TIME:  14:55:07
Place
353
Male
282
50-54
38

Swim 01:31:37 3.8km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:56:33
Swim 01:31:37 01:31:37 01:31:37 360 293 42 2.48 / 24:06 08:28:11

T1 00:08:02

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:08:02 00:08:02 01:39:40 242 188 28 - / - 08:36:14

Cycle 07:09:46 178.4km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 16.8km 00:34:43 00:34:43 02:14:23 331 269 39 29.02 / 02:04 09:10:57
Bike 38.5km 00:40:27 01:15:11 02:54:51 316 257 37 30.72 / 01:57 09:51:25
Bike 60km 00:56:24 02:11:35 03:51:16 298 246 35 27.35 / 02:11 10:47:50
Bike 89km 01:10:18 03:21:54 05:01:34 290 239 34 26.44 / 02:16 11:58:08
Bike 106km 00:36:19 03:58:13 05:37:53 289 238 34 26.69 / 02:14 12:34:27
Bike 127.7km 00:47:09 04:45:22 06:25:03 294 240 35 26.84 / 02:14 13:21:37
Bike 149.2km 01:07:10 05:52:33 07:32:13 292 241 35 25.39 / 02:21 14:28:47
Bike 00:00:18 07:09:46 08:49:26 286 236 34 24.9 / 02:24 15:46:00

T2 00:08:27

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:08:27 00:08:27 08:57:54 271 219 32 - / - 15:54:28

Run 05:57:13 42.2km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 2.4km 00:17:41 00:17:41 09:15:35 379 305 39 8.13 / 07:22 16:12:09
Run 4.8km 00:18:27 00:36:08 09:34:02 405 329 42 7.96 / 07:31 16:30:36
Run 7.3km 00:20:43 00:56:52 09:54:46 416 336 43 7.7 / 07:47 16:51:20
Run 10km 00:21:33 01:18:25 10:16:19 422 341 44 7.65 / 07:50 17:12:53
Run 12.4km 00:20:27 01:38:53 10:36:47 423 342 44 7.52 / 07:58 17:33:21
Run 14.8km 00:18:05 01:56:58 10:54:52 418 339 43 7.59 / 07:54 17:51:26
Run 17.3km 00:20:48 02:17:46 11:15:40 412 333 42 7.53 / 07:57 18:12:14
Run 20km 00:24:25 02:42:11 11:40:05 425 344 45 7.39 / 08:06 18:36:39
Run 22.4km 00:22:55 03:05:07 12:03:01 430 348 44 7.26 / 08:15 18:59:35
Run 24.8km 00:26:04 03:31:12 12:29:06 437 355 46 7.04 / 08:30 19:25:40
Run 27.3km 00:22:13 03:53:25 12:51:19 433 351 44 7.01 / 08:33 19:47:53
Run 30km 00:22:44 04:16:10 13:14:04 432 350 44 7.02 / 08:32 20:10:38
Run 32.4km 00:21:29 04:37:39 13:35:33 433 350 44 7 / 08:34 20:32:07
Run 34.8km 00:20:44 04:58:24 13:56:18 431 348 44 6.99 / 08:34 20:52:52
Run 37.3km 00:23:51 05:22:15 14:20:09 429 346 44 6.94 / 08:38 21:16:43
Run 40km 00:22:58 05:45:14 14:43:08 429 346 44 6.95 / 08:37 21:39:42
Run 00:11:59 05:57:13 14:55:07 425 342 42 7.08 / 08:27 21:51:41