21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Ronny KRAMP (#582)
Finished
GUN TIME:  11:53:53
Place
123
Male
104
50-54
11

Swim 01:17:56 3.8km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:57:35
Swim 01:17:56 01:17:56 01:17:56 219 184 22 2.92 / 20:30 08:15:32

T1 00:05:20

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:05:20 00:05:20 01:23:16 105 85 8 - / - 08:20:52

Cycle 05:58:42 178.4km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 16.8km 00:30:32 00:30:32 01:53:49 168 141 16 32.99 / 01:49 08:51:25
Bike 38.5km 00:35:11 01:05:44 02:29:01 146 125 13 35.13 / 01:42 09:26:37
Bike 60km 00:47:28 01:53:12 03:16:29 125 107 9 31.79 / 01:53 10:14:05
Bike 89km 00:56:54 02:50:07 04:13:24 107 90 7 31.38 / 01:54 11:11:00
Bike 106km 00:30:01 03:20:08 04:43:25 106 90 7 31.77 / 01:53 11:41:01
Bike 127.7km 00:37:51 03:58:00 05:21:17 105 89 7 32.19 / 01:51 12:18:53
Bike 149.2km 00:54:39 04:52:40 06:15:57 104 89 7 30.58 / 01:57 13:13:33
Bike 00:00:13 05:58:42 07:21:59 103 87 6 29.84 / 02:00 14:19:35

T2 00:07:09

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:07:09 00:07:09 07:29:08 198 161 20 - / - 14:26:44

Run 04:24:45 42.2km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 2.4km 00:14:38 00:14:38 07:43:46 220 177 21 9.83 / 06:05 14:41:22
Run 4.8km 00:16:20 00:30:58 08:00:07 273 220 26 9.29 / 06:27 14:57:42
Run 7.3km 00:13:22 00:44:21 08:13:29 205 163 17 9.87 / 06:04 15:11:05
Run 10km 00:13:49 00:58:11 08:27:19 181 151 15 10.31 / 05:49 15:24:55
Run 12.4km 00:14:25 01:12:36 08:41:44 179 147 16 10.24 / 05:51 15:39:20
Run 14.8km 00:13:56 01:26:32 08:55:41 171 143 15 10.26 / 05:50 15:53:17
Run 17.3km 00:15:27 01:42:00 09:11:08 166 138 13 10.17 / 05:53 16:08:44
Run 20km 00:15:03 01:57:03 09:26:12 160 135 13 10.25 / 05:51 16:23:48
Run 22.4km 00:18:13 02:15:17 09:44:26 176 142 15 9.93 / 06:02 16:42:02
Run 24.8km 00:16:54 02:32:12 10:01:21 179 142 15 9.77 / 06:08 16:58:56
Run 27.3km 00:17:12 02:49:25 10:18:34 176 140 15 9.66 / 06:12 17:16:09
Run 30km 00:16:59 03:06:24 10:35:33 175 139 15 9.65 / 06:12 17:33:09
Run 32.4km 00:17:40 03:24:05 10:53:14 172 135 15 9.52 / 06:17 17:50:49
Run 34.8km 00:16:30 03:40:35 11:09:44 170 133 14 9.46 / 06:20 18:07:20
Run 37.3km 00:16:35 03:57:11 11:26:20 164 128 14 9.43 / 06:21 18:23:55
Run 40km 00:16:21 04:13:32 11:42:41 162 127 14 9.46 / 06:20 18:40:16
Run 00:11:12 04:24:45 11:53:53 164 128 14 9.56 / 06:16 18:51:29