21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Clinton HALEY (#590)
Finished
GUN TIME:  10:44:28
Place
66
Male
53
50-54
2

Swim 01:07:59 3.8km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:56:47
Swim 01:07:59 01:07:59 01:07:59 107 89 9 3.35 / 17:53 08:04:47

T1 00:04:27

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:04:27 00:04:27 01:12:27 69 53 2 - / - 08:09:14

Cycle 05:49:25 178.4km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 16.8km 00:28:31 00:28:31 01:40:58 78 63 5 35.33 / 01:41 08:37:45
Bike 38.5km 00:34:17 01:02:48 02:15:15 79 64 4 36.77 / 01:37 09:12:02
Bike 60km 00:46:55 01:49:44 03:02:11 75 65 4 32.8 / 01:49 09:58:58
Bike 89km 00:57:22 02:47:06 03:59:33 75 65 4 31.95 / 01:52 10:56:21
Bike 106km 00:29:30 03:16:36 04:29:03 74 63 4 32.34 / 01:51 11:25:51
Bike 127.7km 00:36:11 03:52:48 05:05:15 75 64 4 32.91 / 01:49 12:02:02
Bike 149.2km 00:53:20 04:46:08 05:58:35 77 66 4 31.28 / 01:55 12:55:22
Bike 00:00:11 05:49:25 07:01:52 75 64 3 30.63 / 01:57 13:58:40

T2 00:03:59

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:59 00:03:59 07:05:52 53 38 2 - / - 14:02:39

Run 03:38:36 42.2km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 2.4km 00:12:30 00:12:30 07:18:22 86 73 5 11.51 / 05:12 14:15:09
Run 4.8km 00:12:37 00:25:07 07:30:59 90 76 5 11.46 / 05:14 14:27:47
Run 7.3km 00:12:48 00:37:55 07:43:48 86 73 4 11.54 / 05:11 14:40:35
Run 10km 00:13:20 00:51:16 07:57:09 85 72 4 11.7 / 05:07 14:53:56
Run 12.4km 00:12:09 01:03:26 08:09:18 81 68 4 11.72 / 05:06 15:06:05
Run 14.8km 00:12:46 01:16:12 08:22:05 81 68 4 11.65 / 05:08 15:18:52
Run 17.3km 00:13:04 01:29:17 08:35:10 75 63 4 11.62 / 05:09 15:31:57
Run 20km 00:12:58 01:42:16 08:48:08 72 60 4 11.73 / 05:06 15:44:56
Run 22.4km 00:12:16 01:54:33 09:00:25 68 56 3 11.73 / 05:06 15:57:13
Run 24.8km 00:12:47 02:07:21 09:13:13 67 55 3 11.68 / 05:08 16:10:01
Run 27.3km 00:13:12 02:20:33 09:26:25 65 53 2 11.65 / 05:08 16:23:13
Run 30km 00:13:26 02:33:59 09:39:52 63 51 2 11.68 / 05:07 16:36:39
Run 32.4km 00:12:38 02:46:38 09:52:31 61 49 2 11.66 / 05:08 16:49:18
Run 34.8km 00:13:31 03:00:09 10:06:02 62 50 2 11.58 / 05:10 17:02:49
Run 37.3km 00:13:55 03:14:04 10:19:57 61 49 2 11.53 / 05:12 17:16:44
Run 40km 00:14:17 03:28:22 10:34:15 63 51 2 11.51 / 05:12 17:31:02
Run 00:10:13 03:38:36 10:44:28 66 54 3 11.58 / 05:10 17:41:16