21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Gustavo GANGES (#599)
Finished
GUN TIME:  12:03:25
Place
136
Male
115
50-54
12

Swim 01:28:48 3.8km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:04:34
Swim 01:28:48 01:28:48 01:28:48 336 272 39 2.56 / 23:22 08:33:22

T1 00:05:24

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:05:24 00:05:24 01:34:13 108 87 9 - / - 08:38:47

Cycle 06:12:29 178.4km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 16.8km 00:30:58 00:30:58 02:05:11 269 221 32 32.54 / 01:50 09:09:45
Bike 38.5km 00:38:43 01:09:41 02:43:55 251 208 30 33.14 / 01:48 09:48:29
Bike 60km 00:51:08 02:00:49 03:35:03 216 183 25 29.79 / 02:00 10:39:37
Bike 89km 01:01:15 03:02:05 04:36:18 186 161 21 29.32 / 02:02 11:40:53
Bike 106km 00:29:52 03:31:58 05:06:11 173 149 20 30 / 01:59 12:10:45
Bike 127.7km 00:37:16 04:09:14 05:43:28 160 140 19 30.74 / 01:57 12:48:02
Bike 149.2km 00:54:58 05:04:12 06:38:26 150 132 18 29.42 / 02:02 13:43:00
Bike 00:00:13 06:12:29 07:46:42 147 129 17 28.73 / 02:05 14:51:16

T2 00:05:51

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:05:51 00:05:51 07:52:33 132 104 12 - / - 14:57:08

Run 04:10:51 42.2km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 2.4km 00:14:03 00:14:03 08:06:37 177 144 15 10.24 / 05:51 15:11:11
Run 4.8km 00:13:38 00:27:42 08:20:16 162 136 12 10.39 / 05:46 15:24:50
Run 7.3km 00:14:33 00:42:15 08:34:49 164 138 12 10.36 / 05:47 15:39:23
Run 10km 00:15:14 00:57:30 08:50:04 170 140 12 10.43 / 05:45 15:54:38
Run 12.4km 00:14:03 01:11:33 09:04:07 169 139 12 10.39 / 05:46 16:08:41
Run 14.8km 00:13:59 01:25:32 09:18:06 160 133 11 10.38 / 05:46 16:22:41
Run 17.3km 00:14:30 01:40:03 09:32:37 151 128 11 10.37 / 05:47 16:37:11
Run 20km 00:15:39 01:55:43 09:48:17 150 125 10 10.36 / 05:47 16:52:51
Run 22.4km 00:14:32 02:10:15 10:02:49 144 120 10 10.31 / 05:48 17:07:23
Run 24.8km 00:14:59 02:25:15 10:17:49 140 116 10 10.24 / 05:51 17:22:23
Run 27.3km 00:15:54 02:41:10 10:33:44 135 111 10 10.16 / 05:54 17:38:18
Run 30km 00:16:06 02:57:17 10:49:51 132 108 9 10.15 / 05:54 17:54:25
Run 32.4km 00:15:47 03:13:04 11:05:38 134 108 9 10.06 / 05:57 18:10:12
Run 34.8km 00:15:06 03:28:10 11:20:44 130 105 9 10.02 / 05:58 18:25:18
Run 37.3km 00:15:26 03:43:37 11:36:11 126 101 9 10 / 05:59 18:40:45
Run 40km 00:16:00 03:59:37 11:52:11 125 101 9 10.01 / 05:59 18:56:45
Run 00:11:14 04:10:51 12:03:25 128 103 9 10.09 / 05:56 19:07:59