21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Laura ZIMMERMANN (#6)
Finished
GUN TIME:  09:19:11
Place
20
Female
3
Pro
3

Swim 01:00:58 3.8km

Location Split Swim Time Race Time Pos Female Pro Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:45:01
Swim 01:00:58 01:00:58 01:00:58 48 10 7 3.73 / 16:02 07:45:59

T1 00:02:28

Location Split T1 Time Race Time Pos Female Pro Speed/Pace TOD
T1 00:02:28 00:02:28 01:03:27 14 5 5 - / - 07:48:28

Cycle 05:07:14 178.4km

Location Split Cycle Time Race Time Pos Female Pro Speed/Pace TOD
Bike 16.8km 00:26:27 00:26:27 01:29:54 29 7 7 38.09 / 01:34 08:14:56
Bike 38.5km 00:31:57 00:58:24 02:01:51 30 7 7 39.54 / 01:31 08:46:53
Bike 60km 00:42:38 01:41:03 02:44:30 30 7 7 35.62 / 01:41 09:29:31
Bike 89km 00:50:47 02:31:50 03:35:17 30 6 6 35.16 / 01:42 10:20:19
Bike 106km 00:25:26 02:57:16 04:00:43 29 6 6 35.87 / 01:40 10:45:45
Bike 127.7km 00:32:20 03:29:37 04:33:04 30 6 6 36.55 / 01:38 11:18:05
Bike 149.2km 00:43:59 04:13:36 05:17:03 29 6 6 35.29 / 01:41 12:02:05
Bike 00:00:13 05:07:14 06:10:41 29 5 5 34.83 / 01:43 12:55:43

T2 00:03:14

Location Split T2 Time Race Time Pos Female Pro Speed/Pace TOD
T2 00:03:14 00:03:14 06:13:55 26 8 7 - / - 12:58:57

Run 03:05:15 42.2km

Location Split Run Time Race Time Pos Female Pro Speed/Pace TOD
Run 2.4km 00:10:33 00:10:33 06:24:29 23 3 3 13.63 / 04:24 13:09:31
Run 4.8km 00:10:27 00:21:01 06:34:56 22 3 3 13.7 / 04:22 13:19:58
Run 7.3km 00:10:59 00:32:00 06:45:56 22 2 2 13.68 / 04:23 13:30:58
Run 10km 00:11:05 00:43:06 06:57:02 22 2 2 13.91 / 04:18 13:42:04
Run 12.4km 00:10:38 00:53:45 07:07:40 21 3 3 13.84 / 04:20 13:52:42
Run 14.8km 00:10:49 01:04:35 07:18:30 21 2 2 13.74 / 04:21 14:03:32
Run 17.3km 00:11:15 01:15:50 07:29:46 20 2 2 13.68 / 04:23 14:14:47
Run 20km 00:11:21 01:27:11 07:41:07 20 2 2 13.76 / 04:21 14:26:08
Run 22.4km 00:10:46 01:37:57 07:51:53 19 2 2 13.71 / 04:22 14:36:55
Run 24.8km 00:11:00 01:48:58 08:02:53 19 3 3 13.65 / 04:23 14:47:55
Run 27.3km 00:11:38 02:00:36 08:14:31 18 2 2 13.58 / 04:25 14:59:33
Run 30km 00:11:34 02:12:10 08:26:06 18 2 2 13.61 / 04:24 15:11:07
Run 32.4km 00:10:52 02:23:03 08:36:59 18 2 2 13.58 / 04:24 15:22:00
Run 34.8km 00:11:17 02:34:20 08:48:16 18 2 2 13.52 / 04:26 15:33:18
Run 37.3km 00:12:03 02:46:23 09:00:19 17 2 2 13.44 / 04:27 15:45:21
Run 40km 00:11:20 02:57:44 09:11:39 17 2 2 13.5 / 04:26 15:56:41
Run 00:07:31 03:05:15 09:19:11 17 2 2 13.66 / 04:23 16:04:12