21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Paul CROOK (#604)
Finished
GUN TIME:  15:28:35
Place
397
Male
319
50-54
42

Swim 01:37:15 3.8km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:01:20
Swim 01:37:15 01:37:15 01:37:15 389 316 45 2.34 / 25:35 08:38:35

T1 00:07:46

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:07:46 00:07:46 01:45:01 229 179 26 - / - 08:46:22

Cycle 07:16:27 178.4km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 16.8km 00:33:47 00:33:47 02:18:49 362 294 43 29.83 / 02:00 09:20:09
Bike 38.5km 00:40:53 01:14:40 02:59:42 347 283 42 30.93 / 01:56 10:01:02
Bike 60km 00:58:00 02:12:40 03:57:42 324 267 40 27.13 / 02:12 10:59:02
Bike 89km 01:12:50 03:25:30 05:10:32 315 259 37 25.98 / 02:18 12:11:52
Bike 106km 00:35:51 04:01:22 05:46:24 312 256 37 26.34 / 02:16 12:47:44
Bike 127.7km 00:44:33 04:45:55 06:30:57 311 255 37 26.79 / 02:14 13:32:17
Bike 149.2km 01:07:29 05:53:25 07:38:27 313 256 37 25.32 / 02:22 14:39:47
Bike 00:00:18 07:16:27 09:01:29 316 257 36 24.52 / 02:26 16:02:49

T2 00:10:44

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:10:44 00:10:44 09:12:13 356 289 39 - / - 16:13:34

Run 06:16:21 42.2km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 2.4km 00:16:33 00:16:33 09:28:47 332 264 31 8.69 / 06:53 16:30:07
Run 4.8km 00:16:26 00:32:59 09:45:13 340 271 34 8.72 / 06:52 16:46:33
Run 7.3km 00:18:43 00:51:42 10:03:56 349 280 35 8.46 / 07:05 17:05:16
Run 10km 00:20:14 01:11:57 10:24:11 375 305 37 8.33 / 07:11 17:25:31
Run 12.4km 00:22:12 01:34:10 10:46:24 399 322 40 7.9 / 07:35 17:47:44
Run 14.8km 00:22:57 01:57:08 11:09:21 420 340 44 7.58 / 07:54 18:10:42
Run 17.3km 00:23:03 02:20:11 11:32:25 426 345 45 7.4 / 08:06 18:33:45
Run 20km 00:21:38 02:41:50 11:54:04 424 343 44 7.41 / 08:05 18:55:24
Run 22.4km 00:23:59 03:05:49 12:18:03 432 350 45 7.23 / 08:17 19:19:23
Run 24.8km 00:23:59 03:29:49 12:42:02 434 352 45 7.09 / 08:27 19:43:23
Run 27.3km 00:24:14 03:54:03 13:06:17 434 352 45 6.99 / 08:34 20:07:37
Run 30km 00:24:39 04:18:43 13:30:57 436 353 46 6.95 / 08:37 20:32:17
Run 32.4km 00:23:08 04:41:51 13:54:05 435 352 45 6.89 / 08:41 20:55:25
Run 34.8km 00:23:35 05:05:27 14:17:40 435 352 45 6.83 / 08:46 21:19:01
Run 37.3km 00:25:17 05:30:44 14:42:58 436 353 45 6.76 / 08:52 21:44:18
Run 40km 00:27:09 05:57:54 15:10:07 437 354 45 6.7 / 08:56 22:11:28
Run 00:18:27 06:16:21 15:28:35 440 357 46 6.72 / 08:55 22:29:55