21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Benoit RACADOT (#608)
Finished
GUN TIME:  10:51:49
Place
71
Male
58
50-54
3

Swim 01:03:58 3.8km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:55:02
Swim 01:03:58 01:03:58 01:03:58 66 54 4 3.56 / 16:50 07:59:00

T1 00:04:38

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:04:38 00:04:38 01:08:36 78 62 4 - / - 08:03:39

Cycle 05:36:21 178.4km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 16.8km 00:28:03 00:28:03 01:36:39 59 48 3 35.92 / 01:40 08:31:42
Bike 38.5km 00:33:30 01:01:33 02:10:10 58 49 3 37.52 / 01:35 09:05:12
Bike 60km 00:44:36 01:46:10 02:54:46 61 52 3 33.9 / 01:46 09:49:49
Bike 89km 00:56:00 02:42:10 03:50:47 62 52 2 32.92 / 01:49 10:45:49
Bike 106km 00:29:09 03:11:19 04:19:56 63 53 2 33.24 / 01:48 11:14:58
Bike 127.7km 00:35:59 03:47:19 04:55:56 64 54 2 33.7 / 01:46 11:50:58
Bike 149.2km 00:49:23 04:36:43 05:45:19 63 53 2 32.35 / 01:51 12:40:22
Bike 00:00:12 05:36:21 06:44:58 59 49 2 31.82 / 01:53 13:40:00

T2 00:03:50

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:50 00:03:50 06:48:48 45 31 1 - / - 13:43:51

Run 04:03:00 42.2km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 2.4km 00:12:20 00:12:20 07:01:09 79 67 3 11.66 / 05:08 13:56:12
Run 4.8km 00:12:31 00:24:52 07:13:41 83 70 4 11.57 / 05:10 14:08:44
Run 7.3km 00:13:26 00:38:18 07:27:07 90 76 5 11.43 / 05:14 14:22:10
Run 10km 00:14:08 00:52:27 07:41:16 95 79 6 11.43 / 05:14 14:36:19
Run 12.4km 00:13:41 01:06:08 07:54:57 96 79 6 11.24 / 05:20 14:50:00
Run 14.8km 00:13:54 01:20:03 08:08:51 101 83 6 11.09 / 05:24 15:03:54
Run 17.3km 00:16:08 01:36:11 08:25:00 108 90 8 10.79 / 05:33 15:20:02
Run 20km 00:15:41 01:51:52 08:40:41 112 94 8 10.72 / 05:35 15:35:44
Run 22.4km 00:15:24 02:07:16 08:56:05 117 98 8 10.55 / 05:40 15:51:08
Run 24.8km 00:14:34 02:21:50 09:10:39 111 92 8 10.49 / 05:43 16:05:42
Run 27.3km 00:16:42 02:38:33 09:27:22 117 97 8 10.33 / 05:48 16:22:25
Run 30km 00:15:03 02:53:36 09:42:25 114 94 8 10.36 / 05:47 16:37:28
Run 32.4km 00:14:07 03:07:43 09:56:32 112 93 8 10.35 / 05:47 16:51:35
Run 34.8km 00:14:32 03:22:16 10:11:05 111 93 8 10.32 / 05:48 17:06:08
Run 37.3km 00:15:49 03:38:06 10:26:55 109 91 8 10.26 / 05:50 17:21:58
Run 40km 00:15:11 03:53:17 10:42:06 110 92 8 10.28 / 05:49 17:37:09
Run 00:09:42 04:03:00 10:51:49 108 91 8 10.41 / 05:45 17:46:52