21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Shane Christian WILLIAMS (#610)
Finished
GUN TIME:  12:09:41
Place
143
Male
120
50-54
13

Swim 01:20:52 3.8km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:58:41
Swim 01:20:52 01:20:52 01:20:52 244 206 27 2.81 / 21:17 08:19:34

T1 00:07:04

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:07:04 00:07:04 01:27:57 201 156 24 - / - 08:26:38

Cycle 06:10:54 178.4km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 16.8km 00:30:25 00:30:25 01:58:22 206 174 25 33.13 / 01:48 08:57:04
Bike 38.5km 00:37:48 01:08:13 02:36:11 191 161 20 33.85 / 01:46 09:34:52
Bike 60km 00:50:35 01:58:49 03:26:46 172 150 19 30.29 / 01:58 10:25:27
Bike 89km 01:02:30 03:01:19 04:29:16 159 139 18 29.45 / 02:02 11:27:58
Bike 106km 00:29:02 03:30:22 04:58:19 151 132 18 30.23 / 01:59 11:57:00
Bike 127.7km 00:37:20 04:07:42 05:35:39 140 122 17 30.93 / 01:56 12:34:21
Bike 149.2km 00:55:17 05:03:00 06:30:57 133 115 14 29.54 / 02:01 13:29:38
Bike 00:00:12 06:10:54 07:38:51 134 116 15 28.85 / 02:04 14:37:32

T2 00:10:50

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:10:50 00:10:50 07:49:41 360 293 40 - / - 14:48:23

Run 04:19:59 42.2km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 2.4km 00:13:46 00:13:46 08:03:28 152 127 11 10.44 / 05:44 15:02:10
Run 4.8km 00:13:45 00:27:32 08:17:14 155 129 11 10.45 / 05:44 15:15:56
Run 7.3km 00:15:02 00:42:35 08:32:17 171 143 14 10.28 / 05:50 15:30:58
Run 10km 00:15:07 00:57:42 08:47:24 172 142 14 10.39 / 05:46 15:46:06
Run 12.4km 00:14:05 01:11:48 09:01:30 170 140 13 10.36 / 05:47 16:00:12
Run 14.8km 00:14:42 01:26:31 09:16:13 170 142 14 10.26 / 05:50 16:14:54
Run 17.3km 00:16:19 01:42:50 09:32:32 173 142 15 10.09 / 05:56 16:31:13
Run 20km 00:15:47 01:58:38 09:48:20 172 141 15 10.11 / 05:55 16:47:01
Run 22.4km 00:14:18 02:12:57 10:02:38 165 135 14 10.1 / 05:56 17:01:20
Run 24.8km 00:15:16 02:28:13 10:17:55 159 129 13 10.03 / 05:58 17:16:37
Run 27.3km 00:17:18 02:45:32 10:35:14 157 124 13 9.89 / 06:03 17:33:55
Run 30km 00:17:03 03:02:36 10:52:18 155 122 13 9.85 / 06:05 17:50:59
Run 32.4km 00:15:26 03:18:02 11:07:44 151 121 13 9.81 / 06:06 18:06:26
Run 34.8km 00:16:13 03:34:16 11:23:58 151 120 13 9.74 / 06:09 18:22:39
Run 37.3km 00:17:02 03:51:18 11:41:00 149 119 13 9.67 / 06:12 18:39:41
Run 40km 00:17:31 04:08:49 11:58:31 152 121 13 9.64 / 06:13 18:57:12
Run 00:11:09 04:19:59 12:09:41 153 122 13 9.73 / 06:09 19:08:22