21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Dirker OLAF (#612)
Finished
GUN TIME:  12:41:32
Place
179
Male
148
55-59
7

Swim 01:19:50 3.8km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:00:59
Swim 01:19:50 01:19:50 01:19:50 236 198 12 2.85 / 21:00 08:20:49

T1 00:07:47

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:07:47 00:07:47 01:27:38 231 181 10 - / - 08:28:37

Cycle 06:27:31 178.4km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 16.8km 00:34:25 00:34:25 02:02:04 238 198 10 29.27 / 02:02 09:03:03
Bike 38.5km 00:37:52 01:12:18 02:39:56 216 183 10 31.94 / 01:52 09:40:56
Bike 60km 00:51:56 02:04:15 03:31:53 198 168 9 28.97 / 02:04 10:32:53
Bike 89km 01:04:49 03:09:04 04:36:42 187 162 9 28.24 / 02:07 11:37:42
Bike 106km 00:31:23 03:40:27 05:08:06 182 158 8 28.84 / 02:04 12:09:05
Bike 127.7km 00:39:37 04:20:05 05:47:43 177 153 8 29.45 / 02:02 12:48:43
Bike 149.2km 00:58:01 05:18:06 06:45:44 172 150 8 28.14 / 02:07 13:46:44
Bike 00:00:14 06:27:31 07:55:09 167 146 6 27.62 / 02:10 14:56:09

T2 00:09:39

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:09:39 00:09:39 08:04:49 312 253 16 - / - 15:05:48

Run 04:36:42 42.2km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 2.4km 00:13:53 00:13:53 08:18:42 156 129 5 10.36 / 05:47 15:19:42
Run 4.8km 00:13:56 00:27:49 08:32:39 168 141 6 10.34 / 05:47 15:33:38
Run 7.3km 00:15:01 00:42:51 08:47:40 177 148 6 10.21 / 05:52 15:48:40
Run 10km 00:14:59 00:57:50 09:02:39 173 143 6 10.37 / 05:47 16:03:39
Run 12.4km 00:14:13 01:12:03 09:16:52 173 143 6 10.32 / 05:48 16:17:52
Run 14.8km 00:14:54 01:26:58 09:31:47 175 146 6 10.21 / 05:52 16:32:47
Run 17.3km 00:19:05 01:46:04 09:50:53 198 157 7 9.78 / 06:07 16:51:53
Run 20km 00:15:45 02:01:49 10:06:38 188 150 6 9.85 / 06:05 17:07:38
Run 22.4km 00:15:24 02:17:13 10:22:02 188 151 6 9.79 / 06:07 17:23:02
Run 24.8km 00:15:43 02:32:57 10:37:46 184 146 6 9.72 / 06:10 17:38:45
Run 27.3km 00:17:20 02:50:18 10:55:07 181 144 6 9.61 / 06:14 17:56:06
Run 30km 00:16:38 03:06:56 11:11:45 176 140 6 9.62 / 06:13 18:12:45
Run 32.4km 00:17:29 03:24:26 11:29:15 173 136 6 9.5 / 06:18 18:30:14
Run 34.8km 00:19:04 03:43:30 11:48:20 179 140 6 9.34 / 06:25 18:49:19
Run 37.3km 00:21:02 04:04:33 12:09:22 188 147 6 9.15 / 06:33 19:10:22
Run 40km 00:20:27 04:25:00 12:29:50 196 153 7 9.05 / 06:37 19:30:49
Run 00:11:41 04:36:42 12:41:32 197 153 7 9.15 / 06:33 19:42:31