21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Dirk LOURENS (#614)
Finished
GUN TIME:  13:50:01
Place
268
Male
218
55-59
12

Swim 01:29:38 3.8km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:01:03
Swim 01:29:38 01:29:38 01:29:38 345 280 17 2.54 / 23:35 08:30:41

T1 00:08:28

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:08:28 00:08:28 01:38:07 262 204 12 - / - 08:39:10

Cycle 07:22:31 178.4km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 16.8km 00:35:02 00:35:02 02:13:10 322 261 15 28.76 / 02:05 09:14:13
Bike 38.5km 00:42:39 01:17:42 02:55:49 323 263 16 29.72 / 02:01 09:56:53
Bike 60km 01:01:37 02:19:19 03:57:27 322 266 16 25.83 / 02:19 10:58:30
Bike 89km 01:17:38 03:36:58 05:15:05 331 272 17 24.61 / 02:26 12:16:08
Bike 106km 00:34:47 04:11:45 05:49:53 322 264 17 25.26 / 02:22 12:50:56
Bike 127.7km 00:44:32 04:56:18 06:34:25 320 263 17 25.85 / 02:19 13:35:28
Bike 149.2km 01:07:49 06:04:07 07:42:14 318 261 17 24.58 / 02:26 14:43:17
Bike 00:00:16 07:22:31 09:00:38 315 256 17 24.18 / 02:28 16:01:41

T2 00:07:39

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:07:39 00:07:39 09:08:18 232 188 12 - / - 16:09:21

Run 04:41:43 42.2km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 2.4km 00:16:34 00:16:34 09:24:52 333 265 15 8.68 / 06:54 16:25:55
Run 4.8km 00:15:06 00:31:40 09:39:58 297 238 14 9.09 / 06:35 16:41:01
Run 7.3km 00:15:41 00:47:22 09:55:40 267 213 12 9.24 / 06:29 16:56:43
Run 10km 00:16:22 01:03:44 10:12:02 262 206 11 9.41 / 06:22 17:13:05
Run 12.4km 00:15:11 01:18:56 10:27:14 248 195 10 9.42 / 06:21 17:28:17
Run 14.8km 00:15:28 01:34:24 10:42:43 239 190 10 9.4 / 06:22 17:43:46
Run 17.3km 00:16:37 01:51:02 10:59:20 233 185 10 9.34 / 06:25 18:00:24
Run 20km 00:21:20 02:12:22 11:20:40 258 202 12 9.06 / 06:37 18:21:44
Run 22.4km 00:17:02 02:29:24 11:37:43 254 199 12 8.99 / 06:40 18:38:46
Run 24.8km 00:16:54 02:46:19 11:54:37 249 195 12 8.94 / 06:42 18:55:40
Run 27.3km 00:17:14 03:03:33 12:11:52 243 190 12 8.92 / 06:43 19:12:55
Run 30km 00:17:43 03:21:16 12:29:35 234 183 12 8.94 / 06:42 19:30:38
Run 32.4km 00:16:41 03:37:58 12:46:17 224 176 12 8.91 / 06:43 19:47:20
Run 34.8km 00:16:34 03:54:32 13:02:51 214 168 12 8.9 / 06:44 20:03:54
Run 37.3km 00:18:13 04:12:46 13:21:04 213 168 12 8.85 / 06:46 20:22:08
Run 40km 00:17:40 04:30:26 13:38:45 211 165 12 8.87 / 06:45 20:39:48
Run 00:11:16 04:41:43 13:50:01 210 164 12 8.98 / 06:40 20:51:04