21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Russel SMIT (#616)
Finished
GUN TIME:  13:07:27
Place
216
Male
181
55-59
11

Swim 01:17:31 3.8km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:57:54
Swim 01:17:31 01:17:31 01:17:31 216 182 10 2.94 / 20:24 08:15:26

T1 00:07:03

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:07:03 00:07:03 01:24:35 200 155 7 - / - 08:22:30

Cycle 06:40:09 178.4km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 16.8km 00:33:21 00:33:21 01:57:57 201 169 8 30.21 / 01:59 08:55:51
Bike 38.5km 00:39:25 01:12:47 02:37:23 198 166 7 31.73 / 01:53 09:35:17
Bike 60km 00:53:23 02:06:11 03:30:46 192 165 8 28.52 / 02:06 10:28:41
Bike 89km 01:04:02 03:10:13 04:34:48 177 154 7 28.07 / 02:08 11:32:43
Bike 106km 00:33:52 03:44:05 05:08:40 184 160 9 28.38 / 02:06 12:06:35
Bike 127.7km 00:42:05 04:26:10 05:50:46 187 162 9 28.78 / 02:05 12:48:40
Bike 149.2km 01:00:18 05:26:29 06:51:04 185 159 9 27.41 / 02:11 13:48:59
Bike 00:00:16 06:40:09 08:04:44 188 161 9 26.74 / 02:14 15:02:39

T2 00:07:34

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:07:34 00:07:34 08:12:18 225 183 11 - / - 15:10:13

Run 04:55:08 42.2km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 2.4km 00:14:25 00:14:25 08:26:44 210 168 7 9.97 / 06:00 15:24:39
Run 4.8km 00:16:01 00:30:27 08:42:45 256 204 12 9.45 / 06:20 15:40:40
Run 7.3km 00:17:15 00:47:42 09:00:01 275 220 13 9.18 / 06:32 15:57:56
Run 10km 00:17:21 01:05:04 09:17:23 281 225 13 9.22 / 06:30 16:15:17
Run 12.4km 00:16:06 01:21:10 09:33:29 274 218 12 9.16 / 06:32 16:31:24
Run 14.8km 00:16:32 01:37:43 09:50:02 272 216 12 9.08 / 06:36 16:47:56
Run 17.3km 00:17:56 01:55:39 10:07:58 271 213 13 8.97 / 06:41 17:05:53
Run 20km 00:18:16 02:13:56 10:26:14 265 209 13 8.95 / 06:41 17:24:09
Run 22.4km 00:16:42 02:30:38 10:42:56 258 203 13 8.92 / 06:43 17:40:51
Run 24.8km 00:17:25 02:48:03 11:00:22 252 197 13 8.85 / 06:46 17:58:17
Run 27.3km 00:18:29 03:06:33 11:18:52 250 195 13 8.78 / 06:50 18:16:46
Run 30km 00:19:35 03:26:08 11:38:27 253 195 13 8.73 / 06:52 18:36:22
Run 32.4km 00:18:56 03:45:05 11:57:24 255 195 13 8.63 / 06:56 18:55:19
Run 34.8km 00:18:18 04:03:23 12:15:42 249 190 13 8.57 / 06:59 19:13:37
Run 37.3km 00:19:06 04:22:30 12:34:49 249 191 13 8.52 / 07:02 19:32:44
Run 40km 00:21:36 04:44:07 12:56:26 257 198 13 8.44 / 07:06 19:54:20
Run 00:11:01 04:55:08 13:07:27 256 197 13 8.57 / 06:59 20:05:22