21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Juan FRANCISCO (#622)
Finished
GUN TIME:  15:15:44
Place
381
Male
304
55-59
22

Swim 01:34:07 3.8km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:55:22
Swim 01:34:07 01:34:07 01:34:07 378 307 21 2.42 / 24:46 08:29:29

T1 00:11:41

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:11:41 00:11:41 01:45:48 374 295 21 - / - 08:41:10

Cycle 07:37:01 178.4km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 16.8km 00:36:59 00:36:59 02:22:48 382 311 22 27.25 / 02:12 09:18:10
Bike 38.5km 00:43:50 01:20:50 03:06:38 384 313 22 28.57 / 02:05 10:02:01
Bike 60km 01:02:11 02:23:01 04:08:49 371 302 21 25.17 / 02:23 11:04:12
Bike 89km 01:15:17 03:38:18 05:24:07 359 296 21 24.46 / 02:27 12:19:29
Bike 106km 00:37:28 04:15:47 06:01:35 355 291 20 24.86 / 02:24 12:56:58
Bike 127.7km 00:46:50 05:02:37 06:48:26 353 289 19 25.31 / 02:22 13:43:48
Bike 149.2km 01:11:31 06:14:09 07:59:58 352 288 19 23.92 / 02:30 14:55:20
Bike 00:00:20 07:37:01 09:22:50 352 289 19 23.42 / 02:33 16:18:12

T2 00:08:03

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:08:03 00:08:03 09:30:53 249 201 15 - / - 16:26:15

Run 05:44:51 42.2km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 2.4km 00:18:17 00:18:17 09:49:10 397 322 23 7.87 / 07:37 16:44:32
Run 4.8km 00:17:46 00:36:03 10:06:56 402 327 24 7.98 / 07:30 17:02:18
Run 7.3km 00:18:54 00:54:58 10:25:51 398 326 24 7.96 / 07:31 17:21:13
Run 10km 00:18:40 01:13:38 10:44:32 392 319 23 8.14 / 07:21 17:39:54
Run 12.4km 00:19:14 01:32:53 11:03:46 392 315 23 8 / 07:29 17:59:09
Run 14.8km 00:18:28 01:51:22 11:22:15 392 315 23 7.97 / 07:31 18:17:37
Run 17.3km 00:21:41 02:13:04 11:43:57 392 315 24 7.8 / 07:41 18:39:19
Run 20km 00:19:33 02:32:37 12:03:30 388 311 23 7.86 / 07:37 18:58:52
Run 22.4km 00:21:29 02:54:06 12:25:00 390 312 23 7.71 / 07:46 19:20:22
Run 24.8km 00:21:47 03:15:54 12:46:48 392 314 23 7.59 / 07:53 19:42:10
Run 27.3km 00:24:38 03:40:33 13:11:26 398 320 23 7.42 / 08:04 20:06:48
Run 30km 00:22:02 04:02:35 13:33:28 397 319 22 7.41 / 08:05 20:28:50
Run 32.4km 00:22:24 04:24:59 13:55:53 403 323 22 7.33 / 08:10 20:51:15
Run 34.8km 00:21:09 04:46:09 14:17:02 401 321 21 7.29 / 08:13 21:12:24
Run 37.3km 00:23:44 05:09:53 14:40:46 403 323 21 7.22 / 08:18 21:36:09
Run 40km 00:21:39 05:31:32 15:02:26 400 320 21 7.23 / 08:17 21:57:48
Run 00:13:18 05:44:51 15:15:44 401 321 22 7.34 / 08:10 22:11:06