21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Leon PRONK (#624)
Finished
GUN TIME:  14:06:57
Place
290
Male
234
55-59
14

Swim 01:32:46 3.8km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:00:29
Swim 01:32:46 01:32:46 01:32:46 366 299 19 2.45 / 24:24 08:33:16

T1 00:08:49

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:08:49 00:08:49 01:41:36 281 220 14 - / - 08:42:06

Cycle 06:46:37 178.4km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 16.8km 00:32:48 00:32:48 02:14:25 332 270 17 30.72 / 01:57 09:14:54
Bike 38.5km 00:38:52 01:11:40 02:53:17 308 251 13 32.22 / 01:51 09:53:47
Bike 60km 00:55:34 02:07:15 03:48:52 292 240 14 28.29 / 02:07 10:49:21
Bike 89km 01:08:45 03:16:00 04:57:37 276 225 14 27.24 / 02:12 11:58:06
Bike 106km 00:33:23 03:49:24 05:31:00 273 224 14 27.72 / 02:09 12:31:30
Bike 127.7km 00:42:32 04:31:56 06:13:33 269 221 13 28.17 / 02:07 13:14:02
Bike 149.2km 01:03:45 05:35:42 07:17:19 260 214 13 26.66 / 02:15 14:17:48
Bike 00:00:16 06:46:37 08:28:14 246 206 12 26.32 / 02:16 15:28:43

T2 00:07:09

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:07:09 00:07:09 08:35:23 199 162 10 - / - 15:35:53

Run 05:31:34 42.2km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 2.4km 00:16:45 00:16:45 08:52:08 344 275 16 8.59 / 06:58 15:52:38
Run 4.8km 00:17:08 00:33:53 09:09:17 356 287 18 8.49 / 07:03 16:09:47
Run 7.3km 00:19:28 00:53:22 09:28:46 380 309 22 8.2 / 07:18 16:29:15
Run 10km 00:18:38 01:12:01 09:47:25 376 306 22 8.33 / 07:12 16:47:54
Run 12.4km 00:19:04 01:31:06 10:06:29 378 305 22 8.16 / 07:20 17:06:59
Run 14.8km 00:19:56 01:51:03 10:26:26 390 313 22 7.99 / 07:30 17:26:56
Run 17.3km 00:20:44 02:11:47 10:47:10 386 309 23 7.87 / 07:37 17:47:40
Run 20km 00:20:09 02:31:57 11:07:20 382 306 22 7.89 / 07:35 18:07:50
Run 22.4km 00:19:58 02:51:55 11:27:19 381 306 22 7.81 / 07:40 18:27:49
Run 24.8km 00:18:56 03:10:52 11:46:15 374 299 21 7.79 / 07:41 18:46:45
Run 27.3km 00:20:46 03:31:38 12:07:02 370 296 20 7.73 / 07:45 19:07:31
Run 30km 00:21:03 03:52:41 12:28:05 368 294 19 7.73 / 07:45 19:28:34
Run 32.4km 00:21:15 04:13:57 12:49:20 371 296 19 7.65 / 07:50 19:49:50
Run 34.8km 00:20:07 04:34:04 13:09:28 368 293 19 7.61 / 07:52 20:09:57
Run 37.3km 00:22:38 04:56:43 13:32:07 369 294 19 7.54 / 07:57 20:32:36
Run 40km 00:21:36 05:18:19 13:53:43 367 292 19 7.53 / 07:57 20:54:12
Run 00:13:14 05:31:34 14:06:57 369 294 19 7.63 / 07:51 21:07:27