21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Martin HANKINS (#630)
Finished
GUN TIME:  12:30:54
Place
169
Male
141
55-59
6

Swim 01:21:05 3.8km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:01:46
Swim 01:21:05 01:21:05 01:21:05 248 209 13 2.81 / 21:20 08:22:52

T1 00:11:08

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:11:08 00:11:08 01:32:14 359 284 20 - / - 08:34:00

Cycle 06:28:13 178.4km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 16.8km 00:31:33 00:31:33 02:03:47 246 204 11 31.94 / 01:52 09:05:34
Bike 38.5km 00:35:52 01:07:25 02:39:39 213 180 9 34.25 / 01:45 09:41:26
Bike 60km 00:50:40 01:58:05 03:30:19 190 164 7 30.48 / 01:58 10:32:06
Bike 89km 01:05:30 03:03:36 04:35:50 184 159 8 29.08 / 02:03 11:37:37
Bike 106km 00:31:05 03:34:41 05:06:55 178 154 7 29.62 / 02:01 12:08:42
Bike 127.7km 00:38:54 04:13:36 05:45:50 172 150 7 30.21 / 01:59 12:47:36
Bike 149.2km 00:58:59 05:12:35 06:44:49 168 147 6 28.63 / 02:05 13:46:35
Bike 00:00:18 06:28:13 08:00:27 179 155 8 27.57 / 02:10 15:02:14

T2 00:12:45

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:12:45 00:12:45 08:13:13 413 335 24 - / - 15:14:59

Run 04:17:41 42.2km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 2.4km 00:13:20 00:13:20 08:26:33 127 106 3 10.78 / 05:33 15:28:20
Run 4.8km 00:13:06 00:26:27 08:39:40 123 103 3 10.88 / 05:30 15:41:26
Run 7.3km 00:13:12 00:39:39 08:52:53 111 93 3 11.04 / 05:26 15:54:39
Run 10km 00:13:47 00:53:27 09:06:40 108 90 3 11.22 / 05:20 16:08:27
Run 12.4km 00:13:00 01:06:28 09:19:41 100 82 3 11.19 / 05:21 16:21:27
Run 14.8km 00:14:00 01:20:28 09:33:41 106 88 3 11.03 / 05:26 16:35:28
Run 17.3km 00:15:08 01:35:36 09:48:49 105 88 3 10.85 / 05:31 16:50:36
Run 20km 00:15:42 01:51:19 10:04:32 109 91 3 10.78 / 05:33 17:06:18
Run 22.4km 00:14:27 02:05:46 10:18:59 107 88 3 10.68 / 05:36 17:20:46
Run 24.8km 00:15:31 02:21:18 10:34:31 109 90 3 10.53 / 05:41 17:36:17
Run 27.3km 00:17:06 02:38:25 10:51:38 114 94 3 10.33 / 05:48 17:53:24
Run 30km 00:17:02 02:55:27 11:08:40 125 101 3 10.25 / 05:50 18:10:27
Run 32.4km 00:17:18 03:12:46 11:25:59 132 107 4 10.08 / 05:56 18:27:46
Run 34.8km 00:17:12 03:29:59 11:43:12 135 108 4 9.94 / 06:02 18:44:58
Run 37.3km 00:18:40 03:48:39 12:01:52 140 111 4 9.78 / 06:07 19:03:39
Run 40km 00:18:09 04:06:48 12:20:01 144 114 4 9.72 / 06:10 19:21:48
Run 00:10:53 04:17:41 12:30:54 144 114 4 9.82 / 06:06 19:32:41