21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Robert WHITE (#631)
Finished
GUN TIME:  14:36:05
Place
326
Male
258
55-59
17

Swim 01:13:04 3.8km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:00:04
Swim 01:13:04 01:13:04 01:13:04 163 135 6 3.12 / 19:13 08:13:09

T1 00:07:23

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:07:23 00:07:23 01:20:28 213 165 8 - / - 08:20:33

Cycle 07:25:27 178.4km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 16.8km 00:35:07 00:35:07 01:55:35 182 151 7 28.7 / 02:05 08:55:40
Bike 38.5km 00:42:58 01:18:05 02:38:34 206 173 8 29.57 / 02:01 09:38:39
Bike 60km 00:56:51 02:14:56 03:35:25 221 187 10 26.67 / 02:14 10:35:30
Bike 89km 01:13:11 03:28:08 04:48:37 242 202 10 25.65 / 02:20 11:48:42
Bike 106km 00:40:15 04:08:23 05:28:52 268 220 13 25.6 / 02:20 12:28:57
Bike 127.7km 00:47:52 04:56:16 06:16:45 277 227 14 25.86 / 02:19 13:16:50
Bike 149.2km 01:09:29 06:05:46 07:26:15 280 230 14 24.47 / 02:27 14:26:20
Bike 00:00:14 07:25:27 08:45:56 281 232 14 24.02 / 02:29 15:46:00

T2 00:06:22

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:06:22 00:06:22 08:52:18 162 129 6 - / - 15:52:23

Run 05:43:47 42.2km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 2.4km 00:17:17 00:17:17 09:09:35 366 294 20 8.32 / 07:12 16:09:40
Run 4.8km 00:15:57 00:33:14 09:25:33 344 275 17 8.66 / 06:55 16:25:37
Run 7.3km 00:18:34 00:51:49 09:44:07 351 282 18 8.45 / 07:05 16:44:12
Run 10km 00:18:35 01:10:24 10:02:42 361 291 18 8.52 / 07:02 17:02:47
Run 12.4km 00:17:52 01:28:17 10:20:35 358 288 19 8.42 / 07:07 17:20:40
Run 14.8km 00:18:31 01:46:48 10:39:06 357 286 19 8.31 / 07:12 17:39:11
Run 17.3km 00:23:01 02:09:49 11:02:08 378 302 21 7.99 / 07:30 18:02:12
Run 20km 00:24:57 02:34:47 11:27:05 396 318 24 7.75 / 07:44 18:27:10
Run 22.4km 00:22:48 02:57:36 11:49:54 401 323 24 7.56 / 07:55 18:49:59
Run 24.8km 00:21:41 03:19:17 12:11:35 403 325 24 7.46 / 08:02 19:11:40
Run 27.3km 00:22:09 03:41:27 12:33:45 401 323 24 7.39 / 08:06 19:33:50
Run 30km 00:22:27 04:03:54 12:56:13 404 324 24 7.37 / 08:07 19:56:17
Run 32.4km 00:22:11 04:26:06 13:18:24 407 327 24 7.3 / 08:12 20:18:29
Run 34.8km 00:22:25 04:48:31 13:40:49 406 326 23 7.23 / 08:17 20:40:54
Run 37.3km 00:22:32 05:11:03 14:03:22 405 325 22 7.19 / 08:20 21:03:26
Run 40km 00:20:52 05:31:56 14:24:14 402 322 22 7.23 / 08:17 21:24:19
Run 00:11:50 05:43:47 14:36:05 399 319 21 7.36 / 08:08 21:36:10